Sat 10th Jun 2017 at 2:00pm by AJLB

Run > General

Market Harborough Half Marathon

Follow User
0 👍

Time
42
Miles
0.08
Min/mi
8:45
WAVA
33.74
Stride(cm)
110
Cals
4
Cadence
169
BPM
164
%MHR
95.8
B/mi
1433
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 42(9:01/m) 163/171bpm 4cal 6.65/8.95mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	164 160-171	1498	169 110-218

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.1	41	9:08
Walk	0.0	110	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	40.26
5km	33:52	10:54	41.17
5M	56:04	11:13	40.42
10km	1:10:36	11:22	40.05
10M	1:56:54	11:41	39.95
Half	2:35:39	11:53	39.37
20M	4:03:44	12:11	39.84
Mara	5:24:30	12:23	39.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry