Sat 10th Jun 2017 at 10:00am by hellen

Run > Race
  • Time
    3:40:51
  • Miles
    26.57
  • Min/mi
    8:19
  • Pacing
    97%
  • WAVA
    65.02
  • Stride(cm)
    106
  • Cals
    2461
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.3
  • B/mi
    1391
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 55(7:34/m) 124/142bpm 6cal 7.94/9.64mph
2) 0.25m - 1:58(7:50/m) 154/162bpm 22cal 7.65/8.18mph
3) 0.25m - 2:01(7:59/m) 160/164bpm 24cal 7.52/7.66mph
4) 0.25m - 2:02(8:02/m) 158/161bpm 24cal 7.46/7.56mph
5) 0.26m - 2:05(8:03/m) 160/162bpm 24cal 7.46/7.6mph
6) 0.25m - 2:02(7:58/m) 160/162bpm 24cal 7.53/7.56mph
7) 0.25m - 2:02(8:04/m) 161/163bpm 24cal 7.44/7.62mph
8) 0.25m - 2:04(8:22/m) 161/165bpm 24cal 7.17/7.49mph
9) 0.25m - 2:03(8:10/m) 161/164bpm 24cal 7.35/7.26mph
10) 0.25m - 2:04(8:08/m) 161/164bpm 24cal 7.38/7.49mph
11) 0.25m - 2:04(8:13/m) 161/163bpm 24cal 7.31/7.43mph
12) 0.26m - 2:06(8:11/m) 161/164bpm 24cal 7.33/7.39mph
13) 0.25m - 2:06(8:14/m) 160/163bpm 24cal 7.29/7.49mph
14) 0.25m - 2:05(8:12/m) 160/162bpm 24cal 7.31/7.43mph
15) 0.25m - 2:06(8:18/m) 162/165bpm 24cal 7.23/7.47mph
16) 0.26m - 2:05(8:09/m) 161/165bpm 24cal 7.36/7.51mph
17) 0.25m - 2:05(8:12/m) 161/164bpm 23cal 7.31/7.51mph
18) 0.25m - 2:04(8:09/m) 163/165bpm 24cal 7.36/7.51mph
19) 0.25m - 2:05(8:18/m) 163/166bpm 24cal 7.23/7.37mph
20) 0.25m - 2:06(8:18/m) 162/164bpm 24cal 7.23/7.43mph
21) 0.25m - 2:05(8:14/m) 164/167bpm 24cal 7.29/7.35mph
22) 0.25m - 2:03(8:07/m) 165/168bpm 24cal 7.4/7.49mph
23) 0.25m - 2:03(8:05/m) 164/167bpm 24cal 7.42/7.53mph
24) 0.26m - 2:06(8:13/m) 164/167bpm 24cal 7.3/7.45mph
25) 0.25m - 2:05(8:16/m) 163/166bpm 24cal 7.26/7.35mph
26) 0.25m - 2:08(8:26/m) 163/166bpm 24cal 7.11/7.31mph
27) 0.25m - 2:06(8:21/m) 163/165bpm 23cal 7.19/7.26mph
28) 0.26m - 2:08(8:19/m) 163/166bpm 24cal 7.22/7.35mph
29) 0.25m - 2:07(8:20/m) 163/165bpm 24cal 7.2/7.28mph
30) 0.25m - 2:06(8:14/m) 164/166bpm 24cal 7.29/7.35mph
31) 0.25m - 2:06(8:21/m) 164/166bpm 24cal 7.19/7.33mph
32) 0.25m - 2:06(8:16/m) 164/167bpm 24cal 7.25/7.45mph
33) 0.25m - 2:05(8:23/m) 165/167bpm 24cal 7.16/7.24mph
34) 0.25m - 2:06(8:22/m) 165/167bpm 24cal 7.17/7.28mph
35) 0.25m - 2:05(8:13/m) 165/167bpm 24cal 7.3/7.31mph
36) 0.25m - 2:04(8:15/m) 165/168bpm 23cal 7.27/7.51mph
37) 0.26m - 2:05(8:08/m) 166/168bpm 24cal 7.38/7.49mph
38) 0.25m - 2:05(8:26/m) 166/168bpm 23cal 7.12/7.35mph
39) 0.25m - 2:05(8:16/m) 166/169bpm 24cal 7.25/7.31mph
40) 0.25m - 2:04(8:22/m) 166/168bpm 23cal 7.18/7.22mph
41) 0.25m - 2:06(8:18/m) 167/169bpm 23cal 7.23/7.33mph
42) 0.25m - 2:04(8:13/m) 167/169bpm 23cal 7.3/7.41mph
43) 0.25m - 2:06(8:18/m) 167/169bpm 23cal 7.23/7.31mph
44) 0.25m - 2:08(8:29/m) 168/171bpm 24cal 7.08/7.24mph
45) 0.25m - 2:05(8:26/m) 167/170bpm 23cal 7.11/7.31mph
46) 0.25m - 2:07(8:21/m) 167/170bpm 23cal 7.18/7.43mph
47) 0.25m - 2:07(8:25/m) 166/169bpm 22cal 7.12/7.24mph
48) 0.25m - 2:07(8:29/m) 167/169bpm 22cal 7.08/7.24mph
49) 0.25m - 2:06(8:21/m) 166/168bpm 22cal 7.18/7.31mph
50) 0.25m - 2:06(8:21/m) 166/169bpm 22cal 7.19/7.45mph
51) 0.25m - 2:06(8:28/m) 166/168bpm 22cal 7.08/7.39mph
52) 0.25m - 2:08(8:24/m) 166/168bpm 22cal 7.14/7.2mph
53) 0.25m - 2:07(8:24/m) 166/169bpm 22cal 7.14/7.28mph
54) 0.25m - 2:04(8:08/m) 167/170bpm 22cal 7.37/7.47mph
55) 0.25m - 2:06(8:28/m) 167/169bpm 22cal 7.09/7.51mph
56) 0.26m - 2:04(8:05/m) 168/169bpm 23cal 7.43/7.47mph
57) 0.25m - 2:01(8:01/m) 169/170bpm 22cal 7.49/7.6mph
58) 0.25m - 2:00(7:54/m) 172/174bpm 23cal 7.59/7.66mph
59) 0.26m - 2:02(7:56/m) 172/174bpm 23cal 7.57/7.74mph
60) 0.25m - 2:03(8:04/m) 171/172bpm 24cal 7.43/7.74mph
61) 0.26m - 2:05(8:08/m) 170/173bpm 23cal 7.38/7.45mph
62) 0.25m - 2:06(8:15/m) 170/173bpm 23cal 7.27/7.41mph
63) 0.26m - 2:06(8:00/m) 170/172bpm 23cal 7.5/7.66mph
64) 0.25m - 2:05(8:16/m) 170/172bpm 23cal 7.25/7.64mph
65) 0.26m - 2:08(8:19/m) 170/172bpm 24cal 7.22/7.39mph
66) 0.25m - 2:05(8:18/m) 171/172bpm 24cal 7.23/7.33mph
67) 0.25m - 2:08(8:23/m) 171/173bpm 24cal 7.15/7.31mph
68) 0.25m - 2:08(8:25/m) 172/179bpm 24cal 7.13/7.24mph
69) 0.25m - 2:07(8:33/m) 173/178bpm 24cal 7.02/7.12mph
70) 0.24m - 2:08(8:43/m) 171/173bpm 24cal 6.88/6.99mph
71) 0.25m - 2:07(8:35/m) 171/173bpm 24cal 7/7.08mph
72) 0.24m - 2:08(8:57/m) 170/172bpm 23cal 6.7/6.97mph
73) 0.25m - 2:07(8:36/m) 171/173bpm 23cal 6.98/7.01mph
74) 0.25m - 2:08(8:38/m) 170/173bpm 23cal 6.95/7.08mph
75) 0.25m - 2:08(8:39/m) 169/171bpm 22cal 6.93/6.99mph
76) 0.24m - 2:06(8:37/m) 170/175bpm 22cal 6.97/7.06mph
77) 0.24m - 2:08(8:50/m) 170/172bpm 22cal 6.79/7.01mph
78) 0.24m - 2:07(8:40/m) 170/172bpm 22cal 6.93/7.14mph
79) 0.25m - 2:08(8:34/m) 170/172bpm 23cal 7/7.12mph
80) 0.25m - 2:06(8:27/m) 171/173bpm 23cal 7.1/7.28mph
81) 0.26m - 2:04(8:01/m) 172/174bpm 23cal 7.48/7.66mph
82) 0.25m - 2:05(8:14/m) 172/174bpm 24cal 7.28/7.66mph
83) 0.25m - 2:05(8:11/m) 173/175bpm 24cal 7.33/7.45mph
84) 0.25m - 2:05(8:19/m) 173/175bpm 24cal 7.22/7.41mph
85) 0.25m - 2:06(8:17/m) 174/175bpm 24cal 7.24/7.33mph
86) 0.26m - 2:09(8:25/m) 174/175bpm 25cal 7.13/7.33mph
87) 0.25m - 2:08(8:26/m) 174/176bpm 25cal 7.11/7.39mph
88) 0.25m - 2:06(8:25/m) 173/175bpm 24cal 7.13/7.2mph
89) 0.25m - 2:08(8:39/m) 173/176bpm 24cal 6.93/7.16mph
90) 0.25m - 2:08(8:28/m) 175/178bpm 25cal 7.08/7.16mph
91) 0.25m - 2:08(8:30/m) 173/174bpm 24cal 7.06/7.14mph
92) 0.25m - 2:09(8:27/m) 173/175bpm 24cal 7.09/7.16mph
93) 0.25m - 2:09(8:32/m) 173/174bpm 24cal 7.03/7.12mph
94) 0.25m - 2:12(8:43/m) 173/174bpm 24cal 6.88/7.03mph
95) 0.26m - 2:09(8:28/m) 169/175bpm 20cal 7.09/7.08mph
96) 0.25m - 2:07(8:22/m) 170/177bpm 21cal 7.17/7.28mph
97) 0.25m - 2:08(8:23/m) 175/181bpm 25cal 7.16/7.31mph
98) 0.25m - 2:07(8:31/m) 176/182bpm 24cal 7.04/7.31mph
99) 0.25m - 2:09(8:30/m) 172/173bpm 23cal 7.07/7.12mph
100) 0.25m - 2:06(8:21/m) 173/175bpm 23cal 7.19/7.33mph
101) 0.25m - 2:07(8:26/m) 171/173bpm 22cal 7.12/7.18mph
102) 0.25m - 2:05(8:16/m) 173/174bpm 23cal 7.26/7.35mph
103) 0.25m - 2:05(8:13/m) 173/176bpm 23cal 7.3/7.41mph
104) 0.25m - 2:04(8:13/m) 174/176bpm 23cal 7.3/7.41mph
105) 0.25m - 2:07(8:25/m) 173/175bpm 24cal 7.13/7.41mph
106) 0.26m - 1:58(7:40/m) 173/176bpm 22cal 7.82/7.91mph
55 1:58 2:01 2:02 2:05 2:02 2:02 2:04 2:03 2:04 2:04 2:06 2:06 2:05 2:06 2:05 2:05 2:04 2:05 2:06 2:05 2:03 2:03 2:06 2:05 2:08 2:06 2:08 2:07 2:06 2:06 2:06 2:05 2:06 2:05 2:04 2:05 2:05 2:05 2:04 2:06 2:04 2:06 2:08 2:05 2:07 2:07 2:07 2:06 2:06 2:06 2:

Pace

19% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:54 7:54 7:54 154 76-164 1216 186 180-200
2.00 16:01 8:07 8:07 160 157-165 1300 183 180-188
3.00 24:13 8:12 8:12 161 157-164 1320 181 178-188
4.00 32:26 8:13 8:13 161 156-165 1322 181 178-184
5.00 40:40 8:15 8:15 162 157-166 1336 181 180-186
6.00 48:51 8:11 8:11 164 159-168 1342 181 178-184
7.00 57:11 8:19 8:19 163 160-166 1357 181 178-186
8.00 1:05:29 8:19 8:19 164 161-167 1363 181 180-186
9.00 1:13:46 8:17 8:17 165 162-168 1366 182 180-188
10.00 1:22:05 8:19 8:19 166 159-169 1380 182 180-188
11.00 1:30:24 8:20 8:20 167 164-171 1391 182 180-186
12.00 1:38:49 8:25 8:25 167 162-170 1405 183 180-190
13.00 1:47:13 8:24 8:24 166 163-169 1394 182 180-186
14.00 1:55:30 8:17 8:17 167 164-170 1383 182 178-186
15.00 2:03:29 7:59 7:59 171 168-174 1366 184 180-188
16.00 2:11:37 8:08 8:08 170 166-173 1383 182 180-186
17.00 2:19:58 8:21 8:21 171 167-179 1427 182 178-186
18.00 2:28:37 8:39 8:39 171 168-178 1479 182 180-188
19.00 2:37:17 8:39 8:39 170 166-175 1472 182 180-186
20.00 2:45:54 8:38 8:38 170 167-173 1467 182 180-186
21.00 2:54:05 8:10 8:10 173 170-175 1414 183 180-186
22.00 3:02:28 8:23 8:23 174 172-176 1460 183 180-190
23.00 3:10:59 8:31 8:31 173 171-178 1474 181 180-184
24.00 3:19:32 8:33 8:33 171 151-177 1462 182 176-188
25.00 3:27:58 8:26 8:26 174 170-182 1466 182 180-186
26.00 3:36:16 8:18 8:18 173 170-176 1435 182 180-186
26.57 3:40:51 4:35 8:04 173 169-176 1397 184 180-192

Heart

167/182max
  • Show Beats/Mile

Cadence

182 (200 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 26.6 3:40:50 8:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 48.55% More
800m 3:51 7:45 52.26% More
1km 4:49 7:46 54.28% More
Mile 7:52 7:52 56.61% More
5k 25:03 8:04 62.07% More
5 miles 40:38 8:08 62.43% More
10k 50:34 8:08 62.81% More
10 miles 1:22:03 8:12 63.64% More
Half 1:48:03 8:15 63.46% More
20 miles 2:45:52 8:18 64.43% More
Mara 3:37:52 8:19 64.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 76.94
5km 20:23 6:34 76.28
5M 34:34 6:55 73.40
10km 44:00 7:05 72.19
10M 1:14:38 7:28 69.96
Half 1:40:44 7:41 67.61
20M 2:41:07 8:03 66.33
Mara 3:37:26 8:18 64.98
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