Sat 10th Jun 2017 at 1:00pm by Oranj

Run > Warm Down

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Time
3:03
Miles
0.32
Min/mi
9:32
WAVA
37.61
Stride(cm)
104
Cals
33
Cadence
161
BPM
117
%MHR
69.9
B/mi
1119
Asc(m)
42
Hillscore
1
Surface
Road

2:24 400m

Notes & Comments

Split Summary
===
1) 0.51km - 3:03(6:01/km) 117/131bpm 33cal 9.98/11.62kmph

3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	103 93-111	978	157 112-162	2/0
0.13	1:35	1:00	15:55	115 109-119	1831	161 128-170	4/0
0.19	2:12	37	9:54	121 110-130	1199	163 162-164	4/0
0.25	2:46	33	8:55	128 122-131	1140	161 158-164	1/1
0.31	3:22	37	9:45	121 120-122	1180	162 158-164	4/0
0.32	3:25	3	16:13	122 121-122	1978	172 168-176	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction -1:58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	10:56
See your biggest climbs

Cadence

161 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	161	0.3	3:03	9:41
Walk	0.5	120	0	1	4:28:16
Still	10.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.68
5km	32:26	10:26	45.77
5M	53:12	10:38	45.47
10km	1:06:41	10:44	45.32
10M	1:49:23	10:56	45.68
Half	2:24:51	11:03	45.30
20M	3:44:55	11:15	46.23
Mara	4:57:50	11:22	46.55

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