Sat 10th Jun 2017 at 12:00pm by Oranj

Run > Orienteering

Follow User
0 👍

Time
1:02:38
Miles
5.91
Min/mi
10:36
Pacing
73%
WAVA
45.84
Stride(cm)
93
Cals
779
Cadence
163
BPM
133
%MHR
79.3
B/mi
1411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:56(7:56/km) 136/147bpm 114cal 7.56/12.26kmph
2) 1km - 6:17(6:17/km) 140/153bpm 93cal 9.54/13.5kmph
3) 1km - 6:45(6:45/km) 131/147bpm 85cal 8.89/12.73kmph
4) 1km - 6:52(6:52/km) 139/149bpm 95cal 8.73/16.16kmph
5) 1km - 5:51(5:51/km) 136/144bpm 78cal 10.26/11.99kmph
6) 1km - 7:00(7:00/km) 128/145bpm 75cal 8.57/14.68kmph
7) 1km - 6:25(6:25/km) 129/138bpm 70cal 9.35/12.36kmph
8) 1km - 6:24(6:24/km) 130/139bpm 70cal 9.37/12.83kmph
9) 1km - 6:02(6:02/km) 131/138bpm 65cal 9.95/13.1kmph
10) 0.51km - 3:06(6:01/km) 132/137bpm 34cal 9.98/12.53kmph

7:56 6:17 6:45 6:52 5:51 7:00 6:25 6:24 6:02 3:06

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:39	3:39	14:34	134 95-145	1952	157 80-232
0.50	6:58	3:20	13:18	139 130-147	1850	160 86-206
0.75	9:38	2:39	10:38	137 131-153	1456	167 116-224
1.00	11:58	2:21	9:22	145 138-153	1359	169 86-180
1.25	14:22	2:24	9:35	134 125-144	1284	168 96-196
1.50	16:59	2:37	10:28	131 119-144	1371	168 110-198
1.75	19:43	2:44	10:56	130 122-141	1422	159 86-174
2.00	22:24	2:42	10:46	138 124-147	1487	164 106-176
2.25	25:20	2:56	11:43	134 120-147	1570	155 96-170
2.50	27:58	2:37	10:30	140 132-149	1470	163 110-188
2.75	30:20	2:22	9:28	137 134-142	1297	167 132-172
3.00	32:47	2:27	9:48	136 129-144	1333	162 72-180
3.25	34:51	2:04	8:17	131 122-134	1085	167 160-200
3.50	37:16	2:25	9:39	123 118-128	1188	167 116-196
3.75	40:51	3:36	14:23	130 114-145	1869	155 68-186
4.00	43:30	2:39	10:34	128 119-131	1353	164 94-188
4.25	46:04	2:34	10:18	128 121-133	1318	165 110-172
4.50	49:11	3:06	12:26	131 121-139	1628	158 98-202
4.75	51:22	2:11	8:43	132 120-138	1151	163 116-180
5.00	53:44	2:22	9:28	131 126-137	1241	164 84-176
5.25	55:56	2:13	8:50	134 129-138	1184	165 114-190
5.50	58:29	2:33	10:12	127 115-137	1295	158 86-172
5.75	1:01:11	2:42	10:48	130 127-136	1403	160 92-180
5.91	1:02:38	1:27	8:57	134 132-137	1199	167 148-172

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	168	5.6	55:03	9:46
Walk	10.7	114	0.3	6:44	24:45
Still	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.56%	More
800m	4:11	8:25	47.13%	More
1km	5:29	8:50	46.82%	More
Mile	9:05	9:05	48.02%	More
5k	31:21	10:05	47.36%	More
5 miles	51:18	10:16	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.20
5km	32:05	10:20	46.27
5M	52:38	10:32	45.96
10km	1:05:59	10:37	45.80
10M	1:48:14	10:49	46.17
Half	2:23:19	10:56	45.79
20M	3:42:33	11:08	46.72
Mara	4:54:42	11:15	47.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry