Sat 10th Jun 2017 at 12:00pm by StuH

Run > Trail Run

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Time
42:22
Miles
4.77
Min/mi
8:53
Pacing
89%
WAVA
51.04
Stride(cm)
111
Cals
714
Cadence
164
BPM
152
%MHR
89.7
B/mi
1354
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 151/156bpm 153cal
2) 1m - 8:56(8:56/m) 153/157bpm 151cal
3) 1m - 8:28(8:28/m) 150/155bpm 141cal
4) 1m - 9:21(9:21/m) 153/158bpm 157cal
5) 0.77m - 6:30(8:24/m) 156/165bpm 112cal

9:07 8:56 8:28 9:21 6:30

Pin Map

Endure24 2016

0mi in 0

Pace

31%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	146 114-153	1292	164 160-168	11/0
0.50	4:40	2:27	9:48	154 152-156	1509	161 158-164	17/1
0.75	7:02	2:23	9:30	153 151-155	1454	163 160-166	6/1
1.00	9:08	2:06	8:22	152 151-153	1273	163 162-168	6/0
1.25	11:31	2:23	9:33	152 149-155	1451	163 160-166	6/0
1.50	13:37	2:06	8:24	152 149-155	1278	165 160-178	0/6
1.75	15:50	2:13	8:51	156 153-157	1381	162 154-180	11/4
2.00	18:03	2:13	8:53	152 150-153	1350	164 162-164	2/2
2.25	20:12	2:09	8:36	152 150-154	1307	165 162-166	2/2
2.50	22:20	2:08	8:30	151 146-153	1284	162 128-180	1/4
2.75	24:25	2:05	8:20	151 148-154	1258	164 162-174	0/8
3.00	26:32	2:07	8:28	147 141-149	1245	161 152-164	0/12
3.25	29:05	2:33	10:13	149 141-155	1523	157 152-162	14/7
3.50	31:33	2:27	9:50	154 151-157	1514	160 152-164	12/0
3.75	33:46	2:14	8:55	153 150-157	1363	166 162-168	1/3
4.00	35:52	2:06	8:22	155 153-157	1298	169 162-192	1/16
4.25	37:55	2:03	8:14	154 153-155	1268	167 166-170	0/11
4.50	40:07	2:11	8:45	154 151-159	1348	166 164-172	0/9
4.75	42:10	2:04	8:15	160 158-165	1319	167 166-170	1/3
4.77	42:21	11	9:17	164 164-164	1522	166 166-166	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	9:17
29 6.7%	10:42
12 5.9%	9:59
See your biggest climbs

Cadence

164 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.8	42:16	8:52
Walk	0.1	128	0	3	19:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.34%	More
800m	4:01	8:04	45.83%	More
1km	5:07	8:14	46.90%	More
Mile	8:23	8:23	48.91%	More
5k	27:14	8:46	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	25:28	8:12	54.75
5M	44:48	8:58	50.58
10km	58:00	9:20	48.75
10M	1:42:03	10:12	45.76
Half	2:20:38	10:44	43.57
20M	3:52:26	11:37	41.77
Mara	5:20:18	12:14	40.42

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