Sat 10th Jun 2017 at 12:00pm by Oranj

Run > Warm Up

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Time
3:16
Miles
0.32
Min/mi
10:13
WAVA
35.11
Stride(cm)
97
Cals
37
Cadence
161
BPM
122
%MHR
72.5
B/mi
1243
Asc(m)
42
Hillscore
2
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.51km - 3:16(6:22/km) 122/136bpm 37cal 9.42/12.33kmph

3:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	102 82-114	942	163 156-170	0/8
0.13	1:52	1:18	20:41	108 87-122	2234	159 102-166	7/4
0.19	2:29	37	9:49	131 122-136	1287	160 158-162	9/0
0.25	3:06	37	9:52	135 134-136	1331	162 158-164	2/3
0.31	3:47	41	10:54	133 131-135	1450	161 160-164	2/2
0.32	3:50	3	9:10	131 131-132	1201	161 160-162	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 3:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	10:16
See your biggest climbs

Cadence

161 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	161	0.3	3:14	10:12
Walk	15.7	108	0	36	7:18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.82
5km	34:44	11:11	42.74
5M	56:58	11:24	42.46
10km	1:11:25	11:30	42.31
10M	1:57:09	11:43	42.66
Half	2:35:08	11:51	42.30
20M	4:00:53	12:03	43.17
Mara	5:19:00	12:11	43.47

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