Sat 10th Jun 2017 at 12:00pm by Repkafanclub
Run > Steady-State
- windy
-
Time
42:56
-
Miles
5.08
-
Min/mi
8:27
-
Pacing
93%
-
WAVA
58.80
-
Stride(cm)
116
-
Cals
777
-
Cadence
164
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.08m - 42:56(8:27/m) 777cal 7.1/8.06mph
Ran at 1245 hrs. It was 12 degrees with a 15 mph wind coming from the south.
Went for an easy run which turned into a steady one but I hardly noticed. Good run.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
162 160-166 |
0/13 |
0.50 |
4:22 |
2:06 |
8:24 |
164 162-168 |
4/11 |
0.75 |
6:23 |
2:01 |
8:04 |
165 164-168 |
7/1 |
1.00 |
8:34 |
2:12 |
8:47 |
165 164-166 |
14/0 |
1.25 |
10:46 |
2:11 |
8:45 |
164 162-164 |
12/1 |
1.50 |
13:03 |
2:17 |
9:09 |
163 160-164 |
6/4 |
1.75 |
15:13 |
2:11 |
8:42 |
162 160-166 |
1/6 |
2.00 |
17:19 |
2:06 |
8:23 |
163 162-166 |
1/10 |
2.25 |
19:27 |
2:08 |
8:32 |
163 160-164 |
13/0 |
2.50 |
21:38 |
2:11 |
8:44 |
163 162-164 |
3/2 |
2.75 |
23:42 |
2:04 |
8:18 |
163 162-166 |
6/5 |
3.00 |
25:53 |
2:11 |
8:45 |
163 160-164 |
3/1 |
3.25 |
28:01 |
2:07 |
8:30 |
163 160-164 |
9/0 |
3.50 |
30:10 |
2:09 |
8:37 |
164 162-166 |
10/7 |
3.75 |
32:12 |
2:02 |
8:08 |
165 160-166 |
0/9 |
4.00 |
34:16 |
2:04 |
8:16 |
164 162-166 |
1/6 |
4.25 |
36:22 |
2:07 |
8:26 |
164 162-166 |
1/11 |
4.50 |
38:23 |
2:01 |
8:04 |
165 162-168 |
3/11 |
4.75 |
40:22 |
1:58 |
7:54 |
165 164-166 |
0/10 |
5.00 |
42:21 |
1:59 |
7:57 |
165 162-170 |
1/5 |
5.07 |
42:52 |
31 |
7:39 |
165 164-166 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5.1 |
42:52 |
8:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
46.19% |
More |
800m |
3:53 |
7:49 |
52.08% |
More |
1km |
4:52 |
7:50 |
54.05% |
More |
Mile |
8:03 |
8:03 |
55.51% |
More |
5k |
25:52 |
8:20 |
58.82% |
More |
5 miles |
42:11 |
8:26 |
58.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
58.28 |
5km |
25:30 |
8:12 |
59.66 |
5M |
42:13 |
8:27 |
58.79 |
10km |
53:09 |
8:33 |
58.36 |
10M |
1:28:01 |
8:48 |
58.31 |
Half |
1:57:11 |
8:57 |
57.53 |
20M |
3:03:31 |
9:11 |
58.22 |
Mara |
4:04:20 |
9:20 |
58.30 |
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