Sun 4th Jun 2017 at 6:00pm by Repkafanclub

Run > Easy

  • rain
  • Time
    46:12
  • Miles
    5.26
  • Min/mi
    8:47
  • Pacing
    94%
  • WAVA
    56.64
  • Stride(cm)
    114
  • Cals
    808
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.26m - 46:12(8:47/m) 808cal 6.84/7.58mph

Ran at 6.30 pm. It was 11 degrees with a 7 mph breeze coming from the north with a bit of rain going about. Easy run after saturdays disaster. Far better run.
46:12
Pin Map
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0mi in 0

Pace

2% 18% 74% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 159 156-162 0/16
0.50 4:20 2:17 9:07 159 156-162 5/4
0.75 6:31 2:11 8:43 161 160-162 8/4
1.00 8:41 2:10 8:39 159 156-162 4/12
1.25 10:52 2:12 8:47 161 160-162 1/4
1.50 13:03 2:11 8:43 161 158-164 5/1
1.75 15:17 2:14 8:55 162 162-162 6/1
2.00 17:32 2:15 9:00 163 162-164 17/0
2.25 19:56 2:24 9:35 161 156-164 13/0
2.50 22:10 2:14 8:58 162 160-164 2/1
2.75 24:26 2:16 9:02 161 160-164 10/0
3.00 26:39 2:13 8:52 162 160-164 11/3
3.25 28:48 2:10 8:38 162 162-164 4/5
3.50 30:53 2:05 8:19 162 160-164 0/17
3.75 32:59 2:06 8:25 163 162-166 0/4
4.00 35:06 2:06 8:26 164 160-166 1/4
4.25 37:08 2:03 8:11 163 162-164 0/16
4.50 39:14 2:06 8:23 162 162-164 0/13
4.75 41:23 2:09 8:35 162 160-164 1/6
5.00 43:41 2:18 9:14 159 156-162 7/1
5.25 46:04 2:22 9:30 163 156-178 5/6
5.26 46:12 8 9:29 164 164-164 0/0

Elevation

Asc 42m, Range 67m, Flat prediction 44:49
Elevation Graph
Biggest Climbs (m) Min/mi
65 2.1% 9:00
11 1.8% 9:29
11 4.2% 9:07
See your biggest climbs

Cadence

161 (178 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 42.26% More
800m 4:06 8:15 49.25% More
1km 5:09 8:18 51.11% More
Mile 8:20 8:20 53.61% More
5k 27:01 8:42 56.30% More
5 miles 43:42 8:44 56.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.20
5km 26:26 8:30 57.56
5M 43:47 8:45 56.69
10km 55:08 8:52 56.26
10M 1:31:17 9:08 56.22
Half 2:01:32 9:17 55.47
20M 3:10:19 9:31 56.14
Mara 4:13:24 9:40 56.22
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