- rain
-
Time
46:12
-
Miles
5.26
-
Min/mi
8:47
-
Pacing
94%
-
WAVA
56.64
-
Stride(cm)
114
-
Cals
808
-
Cadence
161
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.26m - 46:12(8:47/m) 808cal 6.84/7.58mph
Ran at 6.30 pm. It was 11 degrees with a 7 mph breeze coming from the north with a bit of rain going about. Easy run after saturdays disaster. Far better run.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
159 156-162 |
0/16 |
0.50 |
4:20 |
2:17 |
9:07 |
159 156-162 |
5/4 |
0.75 |
6:31 |
2:11 |
8:43 |
161 160-162 |
8/4 |
1.00 |
8:41 |
2:10 |
8:39 |
159 156-162 |
4/12 |
1.25 |
10:52 |
2:12 |
8:47 |
161 160-162 |
1/4 |
1.50 |
13:03 |
2:11 |
8:43 |
161 158-164 |
5/1 |
1.75 |
15:17 |
2:14 |
8:55 |
162 162-162 |
6/1 |
2.00 |
17:32 |
2:15 |
9:00 |
163 162-164 |
17/0 |
2.25 |
19:56 |
2:24 |
9:35 |
161 156-164 |
13/0 |
2.50 |
22:10 |
2:14 |
8:58 |
162 160-164 |
2/1 |
2.75 |
24:26 |
2:16 |
9:02 |
161 160-164 |
10/0 |
3.00 |
26:39 |
2:13 |
8:52 |
162 160-164 |
11/3 |
3.25 |
28:48 |
2:10 |
8:38 |
162 162-164 |
4/5 |
3.50 |
30:53 |
2:05 |
8:19 |
162 160-164 |
0/17 |
3.75 |
32:59 |
2:06 |
8:25 |
163 162-166 |
0/4 |
4.00 |
35:06 |
2:06 |
8:26 |
164 160-166 |
1/4 |
4.25 |
37:08 |
2:03 |
8:11 |
163 162-164 |
0/16 |
4.50 |
39:14 |
2:06 |
8:23 |
162 162-164 |
0/13 |
4.75 |
41:23 |
2:09 |
8:35 |
162 160-164 |
1/6 |
5.00 |
43:41 |
2:18 |
9:14 |
159 156-162 |
7/1 |
5.25 |
46:04 |
2:22 |
9:30 |
163 156-178 |
5/6 |
5.26 |
46:12 |
8 |
9:29 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
42.26% |
More |
800m |
4:06 |
8:15 |
49.25% |
More |
1km |
5:09 |
8:18 |
51.11% |
More |
Mile |
8:20 |
8:20 |
53.61% |
More |
5k |
27:01 |
8:42 |
56.30% |
More |
5 miles |
43:42 |
8:44 |
56.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
56.20 |
5km |
26:26 |
8:30 |
57.56 |
5M |
43:47 |
8:45 |
56.69 |
10km |
55:08 |
8:52 |
56.26 |
10M |
1:31:17 |
9:08 |
56.22 |
Half |
2:01:32 |
9:17 |
55.47 |
20M |
3:10:19 |
9:31 |
56.14 |
Mara |
4:13:24 |
9:40 |
56.22 |
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