Sat 3rd Jun 2017 at 3:00pm by Repkafanclub

Run > Easy

Not good
rain
breezy

Follow User
0 👍

Time
47:49
Miles
5.52
Min/mi
8:40
Pacing
67%
WAVA
57.44
Stride(cm)
115
Cals
839
Cadence
162
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.52m - 47:49(8:40/m) 839cal 6.92/8.39mph

Ran at 1535 hrs. It was 13 degrees with an 11 mph breeze coming from the east. Don't know how I managed to complete this run as my right leg felt awful and had to stop to have a ids in the woods at the top of the hill. Never mind got there in the end.

47:49

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	160 158-164	0/12
0.50	4:14	2:02	8:09	162 162-164	4/4
0.75	6:33	2:19	9:15	162 160-164	5/4
1.00	8:33	2:00	8:02	163 162-166	13/0
1.25	10:49	2:16	9:04	162 162-164	15/0
1.50	13:06	2:17	9:10	162 160-164	5/1
1.75	15:18	2:12	8:47	162 158-164	3/0
2.00	17:29	2:11	8:44	162 162-164	13/0
2.25	19:43	2:13	8:54	163 162-164	9/0
2.50	21:54	2:11	8:44	163 162-166	3/10
2.75	24:00	2:06	8:24	162 162-164	0/10
3.00	26:04	2:04	8:17	162 160-164	0/6
3.25	28:16	2:12	8:47	162 160-164	1/6
3.50	30:28	2:12	8:50	161 156-164	6/2
3.75	34:24	3:56	15:43	158 98-162	1/12
4.00	36:34	2:10	8:40	162 160-162	3/3
4.25	38:50	2:16	9:04	162 160-164	12/1
4.50	40:57	2:07	8:26	163 162-164	2/5
4.75	43:11	2:14	8:56	161 156-166	5/12
5.00	45:13	2:03	8:11	162 160-164	0/10
5.25	47:23	2:10	8:40	162 160-164	0/8
5.50	49:26	2:03	8:13	162 160-164	1/5

Elevation

Asc 42m, Range 65m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.4%	8:48
17 2.3%	8:48
See your biggest climbs

Cadence

162 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	5.5	47:45	8:40
Walk	3.5	98	0	1:45	22:28:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.33%	More
800m	4:06	8:15	49.31%	More
1km	5:09	8:17	51.14%	More
Mile	8:30	8:30	52.58%	More
5k	26:56	8:40	56.49%	More
5 miles	43:21	8:40	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:00	8:22	58.52
5M	43:03	8:37	57.65
10km	54:13	8:44	57.21
10M	1:29:46	8:59	57.17
Half	1:59:31	9:07	56.41
20M	3:07:10	9:22	57.08
Mara	4:09:11	9:31	57.17

Three Things You Saw Today

1 Trees at the top of the hill

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