Fri 9th Jun 2017 at 4:00pm by Angus Clydesdale

Swim > Pool

  • Good
  • Time
    45:00
  • Miles
    0.93
  • per 100m
    3:00
  • Surface
    Road

Notes & Comments

2 comments
Breaststroke training with J. Because we need to remember there are other strokes, lest we become filthy one-trick-pony tri-swimmers!
LindsD
Glad to hear it :)
Angus Clydesdale
:-)

Predictions

Dist Time Per Mile
400m 11:07 44:44
750m 21:38 46:25
1km 29:21 47:14
1500m 45:06 48:23
1 mile 48:36 48:36
1.9km 57:57 49:05
3km 1:34:03 50:27
3.8km 2:00:49 51:10
5km 2:41:37 52:01
10km 5:36:57 54:14
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