Sat 10th Jun 2017 at 8:00am by kaysdee

Run > General

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Time
5:32
Miles
0.60
Min/mi
9:13
WAVA
43.64
Stride(cm)
102
Cals
50
Cadence
171
BPM
142
%MHR
73.4
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:32(9:14/m) 144/152bpm 50cal 6.5/6.8mph

5:32

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	123 104-138	1119	171 168-174
0.13	1:08	34	9:01	142 138-146	1280	169 168-172
0.19	1:42	34	9:00	145 143-148	1305	170 170-172
0.25	2:17	36	9:28	147 145-148	1393	171 170-172
0.31	2:52	34	9:09	147 146-148	1346	171 170-172
0.38	3:26	34	9:06	148 146-151	1346	172 170-174
0.44	4:01	36	9:30	148 147-150	1406	172 170-172
0.50	4:38	37	9:50	149 148-151	1466	171 170-172
0.56	5:12	34	9:08	149 148-151	1361	171 170-172
0.59	5:28	16	9:17	152 151-152	1411	171 170-172

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.6	5:28	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.81%	More
800m	4:35	9:14	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.52
5km	31:37	10:11	47.87
5M	52:22	10:28	47.12
10km	1:05:56	10:37	46.84
10M	1:49:11	10:55	46.47
Half	2:25:22	11:06	45.51
20M	3:47:38	11:23	45.60
Mara	5:03:04	11:34	45.28

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