Sat 10th Jun 2017 at 11:00am by Metro_Nome

Bike > General

  • Time
    59:55
  • Miles
    11.08
  • Mph
    11.1
  • FBI
    49.25
  • Cals
    485
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    784
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:18(5:40/m) 138/168bpm 219cal 10.6/13.27mph
2) 5m - 25:37(5:07/m) 145/179bpm 203cal 11.71/15.51mph
3) 1.08m - 6:01(5:34/m) 163/172bpm 63cal 10.78/14.67mph
28:18 25:37 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 7% 48% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 7.03 141 91-167 1203 2/7
1.00 7:24 3:08 9.59 163 160-166 1020 11/2
1.50 10:19 2:56 10.24 149 131-163 873 9/1
2.00 13:00 2:40 11.24 147 133-163 785 8/1
2.50 15:32 2:33 11.77 142 124-154 724 9/3
3.00 18:08 2:36 11.57 127 115-137 659 5/8
3.50 20:38 2:30 12.02 129 123-138 644 3/4
4.00 23:10 2:32 11.82 113 99-130 574 6/2
4.50 25:43 2:33 11.78 130 122-138 662 1/9
5.00 28:18 2:35 11.63 139 121-159 717 12/9
5.50 30:47 2:30 12.02 148 126-159 739 5/6
6.00 34:35 3:47 7.92 149 123-169 1129 7/6
6.50 36:59 2:24 12.49 159 137-168 764 12/7
7.00 39:27 2:29 12.12 135 128-143 668 6/3
7.50 42:01 2:34 11.68 129 124-134 663 5/5
8.00 44:30 2:28 12.12 129 101-143 638 4/4
8.50 47:02 2:32 11.86 144 127-171 728 8/5
9.00 49:29 2:28 12.20 165 160-171 811 3/7
9.50 51:43 2:14 13.47 153 131-170 681 1/8
10.00 53:54 2:11 13.71 163 135-178 713 1/9
10.50 56:12 2:18 13.02 163 156-170 751 2/10
11.00 59:16 3:04 9.81 162 149-172 991 7/3
11.08 59:54 38 7.53 163 159-167 1299 1/1

Heart

145/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
18 1.2% 9.8
14 3.5% 11.2
12 4.8% 7.1
11 2.2% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:09 More
800m 2:08 4:17 More
1km 2:42 4:20 More
Mile 4:23 4:23 More
5k 14:43 4:44 More
5 miles 24:12 4:50 More
10k 31:33 5:05 More
10 miles 51:39 5:10 More

Predictions

Dist Time Per Mile
10 miles 53:45 5:23
20km 1:07:40 5:27
15 miles 1:22:36 5:30
20 miles 1:52:03 5:36
40km 2:21:05 5:41
25 miles 2:21:57 5:41
42km 2:28:34 5:42
50 miles 4:55:58 5:55
56 miles 5:33:45 5:58
100 miles 10:17:04 6:10
112 miles 11:35:50 6:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here