Sat 10th Jun 2017 at 11:00am by Metro_Nome
Bike > General
-
Time
59:55
-
Miles
11.08
-
Mph
11.1
-
FBI
49.25
-
Cals
485
-
BPM
145
-
%MHR
84.8
-
B/mi
784
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:18(5:40/m) 138/168bpm 219cal 10.6/13.27mph
2) 5m - 25:37(5:07/m) 145/179bpm 203cal 11.71/15.51mph
3) 1.08m - 6:01(5:34/m) 163/172bpm 63cal 10.78/14.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
7.03 |
141 91-167 |
1203 |
2/7 |
1.00 |
7:24 |
3:08 |
9.59 |
163 160-166 |
1020 |
11/2 |
1.50 |
10:19 |
2:56 |
10.24 |
149 131-163 |
873 |
9/1 |
2.00 |
13:00 |
2:40 |
11.24 |
147 133-163 |
785 |
8/1 |
2.50 |
15:32 |
2:33 |
11.77 |
142 124-154 |
724 |
9/3 |
3.00 |
18:08 |
2:36 |
11.57 |
127 115-137 |
659 |
5/8 |
3.50 |
20:38 |
2:30 |
12.02 |
129 123-138 |
644 |
3/4 |
4.00 |
23:10 |
2:32 |
11.82 |
113 99-130 |
574 |
6/2 |
4.50 |
25:43 |
2:33 |
11.78 |
130 122-138 |
662 |
1/9 |
5.00 |
28:18 |
2:35 |
11.63 |
139 121-159 |
717 |
12/9 |
5.50 |
30:47 |
2:30 |
12.02 |
148 126-159 |
739 |
5/6 |
6.00 |
34:35 |
3:47 |
7.92 |
149 123-169 |
1129 |
7/6 |
6.50 |
36:59 |
2:24 |
12.49 |
159 137-168 |
764 |
12/7 |
7.00 |
39:27 |
2:29 |
12.12 |
135 128-143 |
668 |
6/3 |
7.50 |
42:01 |
2:34 |
11.68 |
129 124-134 |
663 |
5/5 |
8.00 |
44:30 |
2:28 |
12.12 |
129 101-143 |
638 |
4/4 |
8.50 |
47:02 |
2:32 |
11.86 |
144 127-171 |
728 |
8/5 |
9.00 |
49:29 |
2:28 |
12.20 |
165 160-171 |
811 |
3/7 |
9.50 |
51:43 |
2:14 |
13.47 |
153 131-170 |
681 |
1/8 |
10.00 |
53:54 |
2:11 |
13.71 |
163 135-178 |
713 |
1/9 |
10.50 |
56:12 |
2:18 |
13.02 |
163 156-170 |
751 |
2/10 |
11.00 |
59:16 |
3:04 |
9.81 |
162 149-172 |
991 |
7/3 |
11.08 |
59:54 |
38 |
7.53 |
163 159-167 |
1299 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:08 |
4:17 |
More |
1km |
2:42 |
4:20 |
More |
Mile |
4:23 |
4:23 |
More |
5k |
14:43 |
4:44 |
More |
5 miles |
24:12 |
4:50 |
More |
10k |
31:33 |
5:05 |
More |
10 miles |
51:39 |
5:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:45 |
5:23 |
20km |
1:07:40 |
5:27 |
15 miles |
1:22:36 |
5:30 |
20 miles |
1:52:03 |
5:36 |
40km |
2:21:05 |
5:41 |
25 miles |
2:21:57 |
5:41 |
42km |
2:28:34 |
5:42 |
50 miles |
4:55:58 |
5:55 |
56 miles |
5:33:45 |
5:58 |
100 miles |
10:17:04 |
6:10 |
112 miles |
11:35:50 |
6:13 |
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