Sat 10th Jun 2017 at 9:00am by Mozi
Bike > General
-
Time
2:35:26
-
Miles
36.47
-
Mph
14.1
-
FBI
75.11
-
Cals
558
-
BPM
118
-
%MHR
69
-
B/mi
503
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:38(4:08/m) 104/126bpm 67cal 14.54/18.54mph
2) 5m - 18:21(3:40/m) 120/160bpm 75cal 16.34/20.02mph
3) 5m - 16:57(3:23/m) 116/137bpm 55cal 17.7/24.23mph
4) 5m - 22:08(4:26/m) 117/143bpm 72cal 13.55/21.62mph
5) 5m - 26:41(5:20/m) 117/144bpm 90cal 11.24/16.93mph
6) 5m - 21:26(4:17/m) 121/137bpm 74cal 13.99/17.51mph
7) 5m - 22:42(4:32/m) 126/147bpm 90cal 13.22/26.32mph
8) 1.47m - 6:33(4:28/m) 139/150bpm 35cal 13.43/22.1mph
20:38 18:21 16:57 22:08 26:41 21:26 22:42 6:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
19:19 |
19:19 |
3.11 |
87 66-100 |
1680 |
| 2.00 |
23:22 |
4:04 |
14.77 |
95 92-99 |
386 |
| 3.00 |
26:58 |
3:36 |
16.67 |
107 97-111 |
385 |
| 4.00 |
30:41 |
3:43 |
16.15 |
114 106-121 |
424 |
| 5.00 |
35:17 |
4:36 |
13.04 |
116 106-126 |
534 |
| 6.00 |
39:27 |
4:10 |
14.41 |
120 109-135 |
500 |
| 7.00 |
43:05 |
3:38 |
16.51 |
121 116-125 |
440 |
| 8.00 |
46:56 |
3:51 |
15.58 |
123 111-129 |
474 |
| 9.00 |
50:16 |
3:20 |
18.02 |
119 110-128 |
396 |
| 10.00 |
53:39 |
3:23 |
17.77 |
128 107-158 |
432 |
| 11.00 |
57:07 |
3:29 |
17.26 |
111 101-122 |
386 |
| 12.00 |
1:00:52 |
3:44 |
16.06 |
117 105-127 |
437 |
| 13.00 |
1:04:05 |
3:13 |
18.65 |
110 97-124 |
354 |
| 14.00 |
1:07:11 |
3:07 |
19.29 |
119 111-131 |
370 |
| 15.00 |
1:10:36 |
3:24 |
17.62 |
124 104-137 |
422 |
| 16.00 |
1:13:39 |
3:03 |
19.65 |
134 128-138 |
409 |
| 17.00 |
1:18:15 |
4:36 |
13.03 |
112 97-126 |
516 |
| 18.00 |
1:22:29 |
4:14 |
14.18 |
117 100-127 |
495 |
| 19.00 |
1:26:49 |
4:20 |
13.85 |
123 93-141 |
533 |
| 20.00 |
1:35:35 |
8:46 |
6.84 |
107 88-124 |
939 |
| 21.00 |
1:39:28 |
3:53 |
15.45 |
127 121-135 |
493 |
| 22.00 |
1:43:24 |
3:56 |
15.24 |
136 131-144 |
535 |
| 23.00 |
2:25:01 |
41:36 |
1.44 |
107 73-139 |
4452 |
| 24.00 |
2:30:17 |
5:17 |
11.37 |
117 111-121 |
617 |
| 25.00 |
2:35:29 |
5:11 |
11.56 |
116 99-128 |
602 |
| 26.00 |
2:39:31 |
4:02 |
14.85 |
122 115-129 |
493 |
| 27.00 |
2:43:53 |
4:22 |
13.76 |
115 101-124 |
501 |
| 28.00 |
2:47:51 |
3:59 |
15.08 |
126 118-137 |
501 |
| 29.00 |
2:52:10 |
4:19 |
13.90 |
122 111-132 |
527 |
| 30.00 |
2:56:55 |
4:45 |
12.64 |
118 101-129 |
560 |
| 31.00 |
3:01:18 |
4:23 |
13.69 |
123 113-132 |
539 |
| 32.00 |
3:06:07 |
4:49 |
12.45 |
130 119-144 |
626 |
| 33.00 |
3:09:20 |
3:13 |
18.67 |
121 102-142 |
389 |
| 34.00 |
3:16:09 |
6:49 |
8.80 |
121 96-146 |
825 |
| 35.00 |
3:20:56 |
4:47 |
12.55 |
131 120-144 |
626 |
| 36.00 |
3:25:21 |
4:25 |
13.59 |
140 124-150 |
618 |
| 36.46 |
3:27:25 |
2:04 |
13.33 |
135 118-147 |
608 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:16 |
2:34 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:55 |
2:55 |
More |
| 5k |
9:56 |
3:12 |
More |
| 5 miles |
16:31 |
3:18 |
More |
| 10k |
20:41 |
3:20 |
More |
| 10 miles |
34:10 |
3:25 |
More |
| Half |
47:02 |
3:35 |
More |
| 20 miles |
1:19:47 |
3:59 |
More |
| Mara |
2:24:58 |
5:32 |
More |
| 50k |
2:46:07 |
5:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:26 |
3:57 |
| 20km |
49:39 |
4:00 |
| 15 miles |
1:00:37 |
4:02 |
| 20 miles |
1:22:13 |
4:07 |
| 40km |
1:43:31 |
4:10 |
| 25 miles |
1:44:10 |
4:10 |
| 42km |
1:49:01 |
4:11 |
| 50 miles |
3:37:10 |
4:21 |
| 56 miles |
4:04:53 |
4:22 |
| 100 miles |
7:32:47 |
4:32 |
| 112 miles |
8:30:35 |
4:34 |
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