-
Time
52:33
-
Miles
5.60
-
Min/mi
9:23
-
Pacing
83%
-
WAVA
49.19
-
Stride(cm)
100
-
Cals
798
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:42/m) 88cal 6.19/6.74mph
2) 0.62m - 6:05(9:47/m) 89cal 6.13/7.31mph
3) 0.62m - 5:19(8:33/m) 89cal 7.02/7.53mph
4) 0.62m - 5:26(8:45/m) 89cal 6.86/7.33mph
5) 0.62m - 5:49(9:22/m) 90cal 6.41/6.95mph
6) 0.62m - 5:55(9:32/m) 88cal 6.3/6.64mph
7) 0.62m - 5:35(8:59/m) 89cal 6.67/6.97mph
8) 0.62m - 6:26(10:21/m) 88cal 5.8/7.31mph
9) 0.62m - 5:54(9:29/m) 88cal 6.33/6.78mph
10) 0m - 3(12:14/m) 4.91/4.44mph
6:02 6:05 5:19 5:26 5:49 5:55 5:35 6:26 5:54 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:18 |
168 120-176 |
0.50 |
4:56 |
2:21 |
9:25 |
173 170-176 |
0.75 |
7:14 |
2:18 |
9:12 |
172 168-178 |
1.00 |
9:54 |
2:40 |
10:41 |
170 164-176 |
1.25 |
12:11 |
2:17 |
9:07 |
172 168-176 |
1.50 |
14:18 |
2:07 |
8:30 |
173 166-178 |
1.75 |
16:26 |
2:07 |
8:29 |
171 166-176 |
2.00 |
18:32 |
2:06 |
8:25 |
172 164-178 |
2.25 |
20:42 |
2:10 |
8:42 |
170 158-174 |
2.50 |
22:59 |
2:16 |
9:05 |
172 164-180 |
2.75 |
25:13 |
2:15 |
8:59 |
177 162-182 |
3.00 |
27:31 |
2:18 |
9:12 |
177 168-182 |
3.25 |
30:00 |
2:28 |
9:53 |
176 172-180 |
3.50 |
32:28 |
2:29 |
9:55 |
173 168-176 |
3.75 |
34:46 |
2:18 |
9:12 |
172 120-180 |
4.00 |
37:02 |
2:16 |
9:04 |
172 166-176 |
4.25 |
39:15 |
2:13 |
8:52 |
172 168-176 |
4.50 |
42:02 |
2:46 |
11:06 |
170 158-176 |
4.75 |
44:31 |
2:29 |
9:56 |
172 168-178 |
5.00 |
47:39 |
3:08 |
12:31 |
172 124-180 |
5.25 |
50:07 |
2:29 |
9:55 |
172 160-180 |
5.50 |
52:28 |
2:21 |
9:24 |
174 166-182 |
5.59 |
53:18 |
50 |
8:52 |
175 166-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
172 |
5.6 |
53:07 |
9:32 |
Walk |
0.3 |
121 |
0 |
11 |
10:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.31% |
More |
800m |
4:08 |
8:18 |
45.38% |
More |
1km |
5:09 |
8:18 |
47.38% |
More |
Mile |
8:30 |
8:30 |
48.99% |
More |
5k |
28:03 |
9:02 |
50.46% |
More |
5 miles |
47:26 |
9:29 |
48.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
56.25 |
5km |
26:53 |
8:39 |
52.67 |
5M |
46:11 |
9:14 |
49.86 |
10km |
59:09 |
9:31 |
48.59 |
10M |
1:41:40 |
10:10 |
46.69 |
Half |
2:18:14 |
10:33 |
45.07 |
20M |
3:43:44 |
11:11 |
44.13 |
Mara |
5:04:14 |
11:37 |
43.27 |
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