Sat 10th Jun 2017 at 10:00am by davelord

Run > General

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Time
28:19
Miles
2.67
Min/mi
10:36
Pacing
88%
WAVA
45.88
Stride(cm)
97
Cals
262
Cadence
157
BPM
121
%MHR
68.8
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 121/133bpm 65cal 5.63/6.49mph
2) 0.62m - 6:17(10:07/m) 120/133bpm 59cal 5.93/7.74mph
3) 0.62m - 6:34(10:35/m) 121/131bpm 60cal 5.67/6.7mph
4) 0.62m - 6:29(10:26/m) 119/130bpm 55cal 5.75/6.64mph
5) 0.19m - 2:21(12:38/m) 129/159bpm 23cal 4.75/5.41mph

6:37 6:17 6:34 6:29 2:21

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	115 84-133	1124	154 120-166
0.25	2:32	1:18	10:27	122 114-129	1275	157 154-166
0.38	3:59	1:28	11:41	124 120-127	1448	156 154-160
0.50	5:15	1:16	10:09	123 120-128	1249	157 154-160
0.63	6:40	1:24	11:14	120 109-125	1348	153 146-158
0.75	7:47	1:07	8:57	119 111-125	1065	164 154-178
0.88	9:11	1:24	11:13	127 119-133	1425	157 154-162
1.00	10:20	1:10	9:16	117 113-123	1084	159 156-162
1.13	11:32	1:12	9:36	114 109-120	1095	158 156-160
1.25	12:59	1:27	11:32	123 119-127	1419	157 154-162
1.38	14:15	1:16	10:11	120 111-125	1222	157 150-160
1.50	15:23	1:08	9:03	113 111-116	1022	159 156-164
1.63	16:53	1:30	12:02	121 115-125	1457	157 100-240
1.75	18:22	1:29	11:50	126 123-129	1492	159 146-240
1.88	19:35	1:12	9:38	120 112-131	1156	156 148-160
2.00	20:45	1:11	9:28	115 111-117	1088	158 156-160
2.13	22:09	1:24	11:11	122 117-129	1364	157 154-160
2.25	23:38	1:28	11:45	126 117-130	1482	154 146-160
2.38	24:47	1:09	9:12	113 111-117	1039	159 156-160
2.50	26:08	1:21	10:51	118 115-123	1280	157 154-160
2.63	27:41	1:33	12:28	129 120-159	1607	158 154-166
2.67	28:19	38	13:25	132 131-134	1770	155 152-160

Heart

121/159max

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BPM
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Cadence

157 (240 max) Stride Length: 97cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.96%	More
800m	4:51	9:45	41.71%	More
1km	6:10	9:55	42.72%	More
Mile	10:03	10:03	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.90
5km	33:17	10:43	45.71
5M	55:15	11:03	44.92
10km	1:09:39	11:13	44.54
10M	1:55:38	11:34	44.38
Half	2:34:11	11:46	43.73
20M	4:02:01	12:06	44.14
Mara	5:22:43	12:19	44.14

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