Sat 10th Jun 2017 at 9:00am by Daz1

Run > General

  • Time
    2:02:43
  • Miles
    11.19
  • Min/mi
    10:58
  • Pacing
    86%
  • WAVA
    41.17
  • Stride(cm)
    89
  • Cals
    1342
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 124cal 5.8/7.78mph
2) 1m - 12:17(12:17/m) 112cal 4.88/5.93mph
3) 1m - 10:42(10:42/m) 121cal 5.61/6.24mph
4) 1m - 11:42(11:42/m) 115cal 5.13/6.12mph
5) 1m - 10:35(10:35/m) 125cal 5.67/6.05mph
6) 1m - 10:27(10:27/m) 124cal 5.74/6.07mph
7) 1m - 11:23(11:23/m) 117cal 5.27/5.82mph
8) 1m - 10:30(10:30/m) 124cal 5.71/5.85mph
9) 1m - 10:35(10:35/m) 123cal 5.67/5.87mph
10) 1m - 11:39(11:39/m) 113cal 5.15/6.12mph
11) 1m - 10:26(10:26/m) 123cal 5.75/6.24mph
12) 0.19m - 2:06(11:22/m) 21cal 5.27/5.93mph
10:21 12:17 10:42 11:42 10:35 10:27 11:23 10:30 10:35 11:39 10:26 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 87% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:33 159 152-164 3/3
1.00 10:21 5:04 10:09 164 160-168 2/3
1.50 15:43 5:23 10:46 163 160-168 7/3
2.00 22:38 6:54 13:49 145 82-166 33/2
2.50 28:00 5:22 10:44 168 164-174 5/12
3.00 33:20 5:20 10:41 165 122-174 4/26
3.50 39:01 5:41 11:22 166 124-172 21/24
4.00 45:02 6:01 12:02 165 118-172 3/2
4.50 50:10 5:08 10:16 167 162-170 3/6
5.00 55:37 5:27 10:54 168 164-170 13/1
5.50 1:00:49 5:12 10:25 168 164-170 7/19
6.00 1:06:03 5:14 10:29 168 166-172 3/2
6.50 1:12:06 6:02 12:05 158 122-170 2/5
7.00 1:17:27 5:21 10:42 168 166-172 4/3
7.50 1:22:45 5:18 10:36 169 166-172 3/3
8.00 1:27:57 5:12 10:25 170 168-172 4/4
8.50 1:33:09 5:12 10:24 169 166-172 1/2
9.00 1:38:32 5:23 10:46 167 148-172 6/2
9.50 1:44:51 6:19 12:39 157 118-170 23/5
10.00 1:50:11 5:20 10:39 168 118-182 2/21
10.50 1:55:21 5:10 10:20 170 166-172 3/1
11.00 2:00:36 5:16 10:32 166 118-176 4/4
11.18 2:02:42 2:06 11:24 168 164-170 1/0

Elevation

Asc 42m, Range 42m, Flat prediction 2:00:51
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.6% 13:55
18 9.0% 15:11
17 8.6% 9:58
14 1.5% 10:40
See your biggest climbs

Cadence

165 (182 max) Stride Length: 89cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 31.18% More
800m 4:57 9:58 35.43% More
1km 6:15 10:03 36.79% More
Mile 10:13 10:13 38.70% More
5k 33:09 10:40 40.52% More
5 miles 53:18 10:40 40.91% More
10k 1:07:09 10:48 40.51% More
10 miles 1:50:00 11:00 40.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 41.68
5km 31:33 10:09 42.58
5M 52:15 10:27 41.73
10km 1:05:47 10:35 41.35
10M 1:48:56 10:54 41.23
Half 2:25:02 11:04 40.63
20M 3:47:07 11:21 41.12
Mara 5:02:22 11:32 41.18

Bespoke Fields

Avg cadence
Avg stride length
Vertical oscillation
Ground contact time

Three Things You Saw Today

1 4 runners
2 Butterflies
3 Yachts
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