Sat 10th Jun 2017 at 9:00am by Daz1
Run > General
-
Time
2:02:43
-
Miles
11.19
-
Min/mi
10:58
-
Pacing
86%
-
WAVA
41.17
-
Stride(cm)
89
-
Cals
1342
-
Cadence
165
-
Asc(m)
42
-
Hillscore
8
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 124cal 5.8/7.78mph
2) 1m - 12:17(12:17/m) 112cal 4.88/5.93mph
3) 1m - 10:42(10:42/m) 121cal 5.61/6.24mph
4) 1m - 11:42(11:42/m) 115cal 5.13/6.12mph
5) 1m - 10:35(10:35/m) 125cal 5.67/6.05mph
6) 1m - 10:27(10:27/m) 124cal 5.74/6.07mph
7) 1m - 11:23(11:23/m) 117cal 5.27/5.82mph
8) 1m - 10:30(10:30/m) 124cal 5.71/5.85mph
9) 1m - 10:35(10:35/m) 123cal 5.67/5.87mph
10) 1m - 11:39(11:39/m) 113cal 5.15/6.12mph
11) 1m - 10:26(10:26/m) 123cal 5.75/6.24mph
12) 0.19m - 2:06(11:22/m) 21cal 5.27/5.93mph
10:21 12:17 10:42 11:42 10:35 10:27 11:23 10:30 10:35 11:39 10:26 2:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:16 |
5:16 |
10:33 |
159 152-164 |
3/3 |
1.00 |
10:21 |
5:04 |
10:09 |
164 160-168 |
2/3 |
1.50 |
15:43 |
5:23 |
10:46 |
163 160-168 |
7/3 |
2.00 |
22:38 |
6:54 |
13:49 |
145 82-166 |
33/2 |
2.50 |
28:00 |
5:22 |
10:44 |
168 164-174 |
5/12 |
3.00 |
33:20 |
5:20 |
10:41 |
165 122-174 |
4/26 |
3.50 |
39:01 |
5:41 |
11:22 |
166 124-172 |
21/24 |
4.00 |
45:02 |
6:01 |
12:02 |
165 118-172 |
3/2 |
4.50 |
50:10 |
5:08 |
10:16 |
167 162-170 |
3/6 |
5.00 |
55:37 |
5:27 |
10:54 |
168 164-170 |
13/1 |
5.50 |
1:00:49 |
5:12 |
10:25 |
168 164-170 |
7/19 |
6.00 |
1:06:03 |
5:14 |
10:29 |
168 166-172 |
3/2 |
6.50 |
1:12:06 |
6:02 |
12:05 |
158 122-170 |
2/5 |
7.00 |
1:17:27 |
5:21 |
10:42 |
168 166-172 |
4/3 |
7.50 |
1:22:45 |
5:18 |
10:36 |
169 166-172 |
3/3 |
8.00 |
1:27:57 |
5:12 |
10:25 |
170 168-172 |
4/4 |
8.50 |
1:33:09 |
5:12 |
10:24 |
169 166-172 |
1/2 |
9.00 |
1:38:32 |
5:23 |
10:46 |
167 148-172 |
6/2 |
9.50 |
1:44:51 |
6:19 |
12:39 |
157 118-170 |
23/5 |
10.00 |
1:50:11 |
5:20 |
10:39 |
168 118-182 |
2/21 |
10.50 |
1:55:21 |
5:10 |
10:20 |
170 166-172 |
3/1 |
11.00 |
2:00:36 |
5:16 |
10:32 |
166 118-176 |
4/4 |
11.18 |
2:02:42 |
2:06 |
11:24 |
168 164-170 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
31.18% |
More |
800m |
4:57 |
9:58 |
35.43% |
More |
1km |
6:15 |
10:03 |
36.79% |
More |
Mile |
10:13 |
10:13 |
38.70% |
More |
5k |
33:09 |
10:40 |
40.52% |
More |
5 miles |
53:18 |
10:40 |
40.91% |
More |
10k |
1:07:09 |
10:48 |
40.51% |
More |
10 miles |
1:50:00 |
11:00 |
40.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
41.68 |
5km |
31:33 |
10:09 |
42.58 |
5M |
52:15 |
10:27 |
41.73 |
10km |
1:05:47 |
10:35 |
41.35 |
10M |
1:48:56 |
10:54 |
41.23 |
Half |
2:25:02 |
11:04 |
40.63 |
20M |
3:47:07 |
11:21 |
41.12 |
Mara |
5:02:22 |
11:32 |
41.18 |
Three Things You Saw Today
1 4 runners
2 Butterflies
3 Yachts
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