Sat 10th Jun 2017 at 9:00am by snogard

Run > parkrun

  • rain
  • Time
    36:49
  • Miles
    3.17
  • Min/mi
    11:37
  • Pacing
    77%
  • WAVA
    50.05
  • Stride(cm)
    88
  • Cals
    321
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:02(12:02/m) 104cal 4.98/8.01mph
2) 1m - 10:28(10:28/m) 107cal 5.74/6.74mph
3) 1m - 12:42(12:42/m) 92cal 4.73/6.66mph
4) 0.17m - 1:37(9:35/m) 18cal 6.27/6.18mph
12:02 10:28 12:42 1:37
Autumnleaves
Wet out there!
snogard
Very wet :)

Pace

28% 12% 10% 20% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 171 122-186 0/3
0.25 2:52 1:19 10:28 169 164-172 1/1
0.38 4:19 1:27 11:36 163 158-168 2/0
0.50 5:44 1:25 11:19 164 162-164 2/2
0.63 7:07 1:23 11:07 164 162-168 0/6
0.75 8:26 1:19 10:30 166 158-170 0/16
0.88 9:47 1:21 10:50 169 164-176 7/8
1.00 12:07 2:20 18:41 131 114-168 14/0
1.13 13:46 1:38 13:07 148 116-168 8/0
1.25 15:05 1:19 10:32 162 160-164 2/0
1.38 16:22 1:17 10:14 161 156-164 1/4
1.50 17:34 1:12 9:35 164 164-166 0/1
1.63 18:57 1:23 11:05 162 158-166 3/1
1.75 20:10 1:13 9:44 165 162-166 1/0
1.88 21:26 1:16 10:08 165 158-166 0/6
2.00 22:35 1:09 9:15 166 162-170 0/13
2.13 23:56 1:21 10:50 169 164-172 3/13
2.25 25:42 1:46 14:10 144 120-170 16/0
2.38 27:14 1:32 12:15 154 124-170 9/0
2.50 29:13 1:58 15:47 139 106-168 3/0
2.63 31:01 1:49 14:28 137 108-164 2/2
2.75 32:40 1:38 13:08 148 122-170 0/2
2.88 34:01 1:21 10:48 163 158-166 2/1
3.00 35:17 1:16 10:09 163 160-164 3/0
3.13 36:32 1:15 9:59 167 164-172 0/3
3.16 36:52 20 8:58 168 166-170 0/3

Elevation

Asc 42m, Range 34m, Flat prediction 34:27
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.7% 13:28
33 5.6% 14:09
See your biggest climbs

Cadence

157 (186 max) Stride Length: 88cm Run: 82% Walk: 18%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 44.07% More
800m 4:57 9:57 47.69% More
1km 6:08 9:52 49.94% More
Mile 10:07 10:07 51.07% More
5k 36:00 11:35 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 49.93
5km 36:01 11:36 50.13
5M 1:00:47 12:09 48.59
10km 1:17:11 12:25 47.96
10M 2:10:17 13:02 46.95
Half 2:55:20 13:23 45.63
20M 4:39:16 13:58 45.24
Mara 6:15:51 14:21 44.63

Bespoke Fields

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