Sat 10th Jun 2017 at 9:00am by snogard
Run > parkrun
- rain
-
Time
36:49
-
Miles
3.17
-
Min/mi
11:37
-
Pacing
77%
-
WAVA
50.05
-
Stride(cm)
88
-
Cals
321
-
Cadence
157
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 12:02(12:02/m) 104cal 4.98/8.01mph
2) 1m - 10:28(10:28/m) 107cal 5.74/6.74mph
3) 1m - 12:42(12:42/m) 92cal 4.73/6.66mph
4) 0.17m - 1:37(9:35/m) 18cal 6.27/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:28 |
171 122-186 |
0/3 |
0.25 |
2:52 |
1:19 |
10:28 |
169 164-172 |
1/1 |
0.38 |
4:19 |
1:27 |
11:36 |
163 158-168 |
2/0 |
0.50 |
5:44 |
1:25 |
11:19 |
164 162-164 |
2/2 |
0.63 |
7:07 |
1:23 |
11:07 |
164 162-168 |
0/6 |
0.75 |
8:26 |
1:19 |
10:30 |
166 158-170 |
0/16 |
0.88 |
9:47 |
1:21 |
10:50 |
169 164-176 |
7/8 |
1.00 |
12:07 |
2:20 |
18:41 |
131 114-168 |
14/0 |
1.13 |
13:46 |
1:38 |
13:07 |
148 116-168 |
8/0 |
1.25 |
15:05 |
1:19 |
10:32 |
162 160-164 |
2/0 |
1.38 |
16:22 |
1:17 |
10:14 |
161 156-164 |
1/4 |
1.50 |
17:34 |
1:12 |
9:35 |
164 164-166 |
0/1 |
1.63 |
18:57 |
1:23 |
11:05 |
162 158-166 |
3/1 |
1.75 |
20:10 |
1:13 |
9:44 |
165 162-166 |
1/0 |
1.88 |
21:26 |
1:16 |
10:08 |
165 158-166 |
0/6 |
2.00 |
22:35 |
1:09 |
9:15 |
166 162-170 |
0/13 |
2.13 |
23:56 |
1:21 |
10:50 |
169 164-172 |
3/13 |
2.25 |
25:42 |
1:46 |
14:10 |
144 120-170 |
16/0 |
2.38 |
27:14 |
1:32 |
12:15 |
154 124-170 |
9/0 |
2.50 |
29:13 |
1:58 |
15:47 |
139 106-168 |
3/0 |
2.63 |
31:01 |
1:49 |
14:28 |
137 108-164 |
2/2 |
2.75 |
32:40 |
1:38 |
13:08 |
148 122-170 |
0/2 |
2.88 |
34:01 |
1:21 |
10:48 |
163 158-166 |
2/1 |
3.00 |
35:17 |
1:16 |
10:09 |
163 160-164 |
3/0 |
3.13 |
36:32 |
1:15 |
9:59 |
167 164-172 |
0/3 |
3.16 |
36:52 |
20 |
8:58 |
168 166-170 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
44.07% |
More |
800m |
4:57 |
9:57 |
47.69% |
More |
1km |
6:08 |
9:52 |
49.94% |
More |
Mile |
10:07 |
10:07 |
51.07% |
More |
5k |
36:00 |
11:35 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
49.93 |
5km |
36:01 |
11:36 |
50.13 |
5M |
1:00:47 |
12:09 |
48.59 |
10km |
1:17:11 |
12:25 |
47.96 |
10M |
2:10:17 |
13:02 |
46.95 |
Half |
2:55:20 |
13:23 |
45.63 |
20M |
4:39:16 |
13:58 |
45.24 |
Mara |
6:15:51 |
14:21 |
44.63 |
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Wet out there!
Very wet