Sat 10th Jun 2017 at 9:00am by Karate woman

Run > Race

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Time
28:52
Miles
3.05
Min/mi
9:28
Pacing
92%
WAVA
70.60
Cals
341
BPM
136
%MHR
68
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:23(9:27/m) 133/157bpm 111cal 6.35/7.23mph
2) 1m - 9:25(9:25/m) 135/153bpm 112cal 6.38/7.9mph
3) 1m - 9:40(9:39/m) 139/161bpm 113cal 6.22/6.51mph
4) 0.05m - 24(7:33/m) 151/155bpm 5cal 7.94/8.05mph

9:23 9:25 9:40 24

Pin Map

0mi in 0

Pace

29%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	143 115-157	1544	0/1
0.25	2:36	1:15	9:57	139 128-146	1382	2/0
0.38	3:40	1:05	8:38	139 129-144	1200	2/0
0.50	4:51	1:11	9:24	135 124-143	1269	1/3
0.63	5:59	1:09	9:08	127 122-133	1160	1/2
0.75	7:08	1:08	9:08	126 121-133	1150	0/2
0.88	8:17	1:09	9:10	125 117-134	1147	0/3
1.00	9:26	1:09	9:12	130 121-142	1197	4/0
1.13	10:42	1:16	10:12	119 107-133	1213	0/0
1.25	11:59	1:17	10:12	131 117-148	1337	3/0
1.38	13:06	1:07	8:59	134 124-138	1203	0/2
1.50	14:13	1:07	9:00	146 134-153	1313	2/1
1.63	15:20	1:07	8:55	145 137-152	1292	0/3
1.75	16:28	1:08	9:05	135 126-142	1227	0/3
1.88	17:39	1:11	9:27	134 127-143	1267	2/1
2.00	18:51	1:12	9:34	141 130-151	1349	2/0
2.13	20:11	1:20	10:37	151 146-155	1604	1/0
2.25	21:24	1:13	9:48	144 134-151	1411	3/0
2.38	22:32	1:08	9:03	127 117-139	1149	1/3
2.50	23:42	1:10	9:20	123 117-134	1149	1/2
2.63	24:52	1:10	9:19	141 131-148	1314	0/2
2.75	26:00	1:08	9:00	145 137-154	1306	0/3
2.88	27:12	1:12	9:36	126 115-148	1209	4/0
3.00	28:30	1:19	10:28	151 134-161	1581	0/0
3.05	28:51	21	7:20	151 149-155	1107	1/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 28:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	54.11%	More
800m	4:27	8:56	65.48%	More
1km	5:34	8:57	66.69%	More
Mile	9:17	9:17	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	67.18
5km	29:26	9:28	70.58
5M	48:45	9:45	70.00
10km	1:01:22	9:53	69.84
10M	1:41:38	10:10	70.03
Half	2:15:19	10:20	68.98
20M	3:31:54	10:36	70.03
Mara	4:42:07	10:46	70.14

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