Sat 10th Jun 2017 at 8:00am by Fat head

Bike > General

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Time
2:28:36
Miles
50.19
Mph
20.3
FBI
82.48
Cals
3779
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Considering the red lights, wind, hills and nearly getting killed beyond death by a wanker in a shit car, not too bad.

14:15 15:17 14:06 14:11 16:28 12:44 16:08 15:08 13:52 15:43 45

Pace

11%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	6:18	6:18	19.07	15/6
4.00	13:20	7:02	17.06	13/15
6.00	18:48	5:29	21.92	21/9
8.00	24:43	5:55	20.27	37/30
10.00	31:22	6:39	18.05	58/33
12.00	37:03	5:41	21.11	32/60
14.00	42:41	5:38	21.30	32/31
16.00	48:12	5:30	21.79	24/21
18.00	54:22	6:10	19.43	40/27
20.00	59:43	5:20	22.48	22/20
22.00	1:06:03	6:20	18.93	27/18
24.00	1:12:59	6:56	17.30	40/7
26.00	1:19:09	6:10	19.47	14/17
28.00	1:24:17	5:08	23.35	13/22
30.00	1:29:04	4:46	25.13	12/57
32.00	1:36:16	7:12	16.67	35/61
34.00	1:42:57	6:41	17.93	44/27
36.00	1:49:33	6:35	18.21	5/40
38.00	2:06:58	17:26	6.88	20/9
40.00	2:13:26	6:28	18.58	10/6
42.00	2:19:43	6:17	19.10	24/8
44.00	2:25:23	5:40	21.15	38/37
46.00	2:31:12	5:48	20.66	3/10
48.00	2:39:24	8:12	14.63	9/14
50.00	2:45:54	6:30	18.47	6/12
50.19	2:46:39	45	15.10	3/0

Elevation

Asc 42m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
61 5.2%	13.1
45 1.3%	21.0
40 1.7%	19.2
38 2.4%	24.1
32 4.9%	23.6
31 1.3%	18.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	57	1:56	More
1km	1:13	1:58	More
Mile	2:04	2:04	More
5k	7:28	2:24	More
5 miles	12:44	2:33	More
10k	16:31	2:39	More
10 miles	27:33	2:45	More
Half	37:13	2:50	More
20 miles	57:32	2:53	More
Mara	1:16:15	2:55	More
50k	1:32:17	2:58	More
40 miles	2:11:55	3:18	More
75k	2:33:12	3:17	More
50 miles	2:45:41	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	26:53	2:41
20km	33:50	2:43
15 miles	41:18	2:45
20 miles	56:02	2:48
40km	1:10:33	2:50
25 miles	1:10:59	2:50
42km	1:14:18	2:51
50 miles	2:28:00	2:58
56 miles	2:46:54	2:59
100 miles	5:08:35	3:05
112 miles	5:47:58	3:06

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