Sat 10th Jun 2017 at 9:00am by alpenrose

Run > Warm Down

Bournemouth parkrun

breezy
warm

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Time
9:21
Miles
0.76
Min/mi
12:18
Pacing
92%
WAVA
42.07
Stride(cm)
80
Cals
95
Cadence
163
BPM
150
%MHR
87.8
B/mi
1847
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 9:21(12:18/m) 152/158bpm 95cal 4.88/5.72mph

9:21

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	130 115-145	1733	160 118-174	1/0
0.13	1:34	44	11:47	150 148-152	1768	168 164-172	1/1
0.19	2:13	39	10:18	152 151-153	1565	169 168-170	0/3
0.25	3:00	47	12:30	154 150-157	1926	166 164-168	4/0
0.31	3:44	44	11:47	156 154-157	1839	165 158-168	0/2
0.38	4:32	48	12:49	155 154-156	1987	163 162-164	1/0
0.44	5:20	48	12:47	156 156-157	1995	164 160-168	2/0
0.50	6:05	45	11:58	157 157-157	1878	166 164-166	1/0
0.56	6:48	43	11:29	157 156-158	1802	167 164-168	1/1
0.63	7:42	55	14:34	154 152-157	2243	150 118-170	1/1
0.69	8:28	46	12:10	148 145-152	1800	164 152-172	2/1
0.75	9:15	47	12:24	156 153-157	1935	164 158-170	1/2

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 9:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	0.7	8:57	12:06
Walk	3.6	119	0	20	24:41
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	37.12%	More
800m	5:55	11:54	41.10%	More
1km	7:34	12:11	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	41.41
5km	46:36	15:00	39.69
5M	1:20:10	16:02	37.77
10km	1:42:44	16:32	36.95
10M	2:56:46	17:41	35.51
Half	4:00:31	18:22	34.15
20M	6:29:43	19:29	33.32
Mara	8:50:18	20:14	32.53

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