Sat 10th Jun 2017 at 9:00am by alpenrose

Run > parkrun

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Time
33:49
Miles
3.12
Min/mi
10:50
Pacing
93%
WAVA
54.92
Stride(cm)
87
Cals
361
Cadence
171
BPM
156
%MHR
91.1
B/mi
1688
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 148/156bpm 104cal 5.53/6.55mph
2) 1m - 10:56(10:56/m) 159/167bpm 120cal 5.49/6.07mph
3) 1m - 10:56(10:56/m) 165/169bpm 125cal 5.48/6.05mph
4) 0.12m - 1:06(9:04/m) 168/171bpm 12cal 6.62/6.76mph

10:50 10:56 10:56 1:06

Pace

22%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	119 92-148	1345	172 118-184	1/2
0.25	2:45	1:20	10:41	150 150-151	1604	174 172-176	3/3
0.38	4:03	1:18	10:21	148 147-149	1533	173 170-176	0/2
0.50	5:24	1:22	10:52	152 149-154	1653	172 170-174	3/1
0.63	6:46	1:22	10:54	154 153-155	1678	172 168-174	2/1
0.75	8:10	1:24	11:14	154 153-154	1729	170 168-172	2/3
0.88	9:34	1:24	11:12	151 150-152	1691	170 168-172	3/3
1.00	10:52	1:18	10:20	152 151-153	1571	172 170-172	0/3
1.13	12:16	1:24	11:13	153 152-155	1716	170 168-174	2/1
1.25	13:35	1:19	10:33	154 150-157	1624	172 168-174	0/5
1.38	14:54	1:20	10:37	153 148-157	1625	170 166-174	3/4
1.50	16:21	1:26	11:31	162 156-165	1866	167 162-172	5/0
1.63	17:41	1:20	10:42	164 162-166	1756	171 170-174	1/1
1.75	19:05	1:24	11:10	162 161-164	1810	170 166-172	2/2
1.88	20:22	1:17	10:19	162 161-163	1671	170 168-176	1/3
2.00	21:49	1:26	11:30	165 162-167	1898	168 166-172	4/1
2.13	23:08	1:19	10:34	164 163-165	1732	170 168-174	3/3
2.25	24:22	1:14	9:52	165 163-167	1628	173 170-176	0/3
2.38	25:47	1:25	11:20	165 164-166	1870	167 164-168	2/1
2.50	27:06	1:19	10:32	163 160-164	1717	172 166-178	0/5
2.63	28:22	1:17	10:12	161 160-164	1643	171 168-176	3/4
2.75	29:54	1:32	12:15	167 164-169	2047	165 162-168	6/0
2.88	31:16	1:22	10:55	166 165-168	1812	171 166-174	1/1
3.00	32:45	1:29	11:50	166 164-167	1963	168 166-170	2/2
3.11	33:47	1:02	9:30	168 167-169	1597	170 166-178	1/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 33:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	33:44	10:52
Walk	0.1	118	0	3	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	41.91%	More
800m	5:11	10:25	46.91%	More
1km	6:31	10:29	48.37%	More
Mile	10:38	10:38	49.78%	More
5k	33:36	10:49	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	57.33
5km	33:39	10:50	54.96
5M	57:55	11:35	52.28
10km	1:14:12	11:56	51.16
10M	2:07:41	12:46	49.16
Half	2:53:44	13:16	47.28
20M	4:41:30	14:05	46.13
Mara	6:23:02	14:37	45.04

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