Sat 10th Jun 2017 at 8:00am by alpenrose

Run > Warm Up

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Time
12:40
Miles
1.04
Min/mi
12:11
Pacing
91%
WAVA
43.65
Stride(cm)
78
Cals
114
Cadence
169
BPM
139
%MHR
81
B/mi
1687
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 141/152bpm 110cal 4.9/5.66mph
2) 0.04m - 26(11:07/m) 150/150bpm 4cal 5.4/5.3mph

12:14 26

Pace

30%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	110 87-130	1374	166 118-176	2/1
0.13	1:36	49	13:08	133 129-138	1746	163 156-170	1/1
0.19	2:24	48	12:47	141 140-143	1803	165 164-166	1/0
0.25	3:10	46	12:18	140 139-141	1722	167 166-168	1/1
0.31	4:00	50	13:21	139 138-139	1856	170 168-172	1/2
0.38	5:00	59	15:51	134 125-139	2124	169 168-170	1/1
0.44	5:44	45	11:57	135 128-143	1613	172 168-174	2/1
0.50	6:26	42	11:10	146 144-149	1630	170 170-172	1/1
0.56	7:09	42	11:15	147 144-149	1655	172 172-172	1/3
0.63	7:50	41	11:02	144 143-147	1588	170 168-172	2/2
0.69	8:30	40	10:39	148 147-149	1576	171 170-172	0/1
0.75	9:13	44	11:36	150 150-151	1741	170 168-172	1/1
0.81	9:56	43	11:27	151 150-151	1729	169 168-170	1/1
0.88	10:49	52	14:00	148 146-149	2072	166 148-174	1/2
0.94	11:32	43	11:28	150 148-152	1721	172 170-172	3/1
1.00	12:15	43	11:27	150 148-150	1717	172 172-174	0/2
1.03	12:37	22	10:48	150 149-150	1619	173 170-176	0/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 12:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	1	12:24	12:01
Walk	0.5	133	0	4	29:47
Still	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	39.03%	More
800m	5:43	11:31	42.46%	More
1km	7:09	11:30	44.10%	More
Mile	12:10	12:10	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	43.69
5km	44:08	14:12	41.91
5M	1:15:57	15:11	39.86
10km	1:37:19	15:40	39.01
10M	2:47:27	16:45	37.49
Half	3:47:50	17:24	36.05
20M	6:09:10	18:28	35.17
Mara	8:22:20	19:10	34.34

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