-
Time
34:50
-
Miles
4.48
-
Min/mi
7:47
-
Pacing
94%
-
WAVA
57.32
-
Stride(cm)
123
-
Cals
575
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 129cal 7.46/12.21mph
2) 1m - 7:49(7:49/m) 128cal 7.68/7.85mph
3) 1m - 7:32(7:32/m) 129cal 7.97/8.91mph
4) 1m - 7:40(7:40/m) 129cal 7.82/8.1mph
5) 0.48m - 3:47(7:50/m) 60cal 7.66/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:58 |
164 114-176 |
0.25 |
2:09 |
1:02 |
8:14 |
171 168-174 |
0.38 |
3:08 |
59 |
7:49 |
174 170-176 |
0.50 |
4:05 |
58 |
7:41 |
167 162-170 |
0.63 |
5:06 |
1:01 |
8:06 |
170 168-172 |
0.75 |
6:04 |
58 |
7:43 |
169 168-172 |
0.88 |
7:05 |
1:01 |
8:06 |
170 168-172 |
1.00 |
8:03 |
59 |
7:48 |
169 168-170 |
1.13 |
9:03 |
59 |
7:56 |
170 170-172 |
1.25 |
10:01 |
58 |
7:43 |
170 168-172 |
1.38 |
10:58 |
57 |
7:37 |
169 166-172 |
1.50 |
11:56 |
58 |
7:44 |
170 168-172 |
1.63 |
12:55 |
59 |
7:54 |
168 166-170 |
1.75 |
13:53 |
58 |
7:47 |
169 168-170 |
1.88 |
14:53 |
1:00 |
8:01 |
170 168-174 |
2.00 |
15:51 |
58 |
7:43 |
170 168-172 |
2.13 |
16:49 |
58 |
7:40 |
169 166-170 |
2.25 |
17:49 |
1:00 |
7:57 |
168 162-170 |
2.38 |
18:44 |
55 |
7:22 |
168 166-170 |
2.50 |
19:41 |
57 |
7:37 |
170 168-176 |
2.63 |
20:36 |
55 |
7:19 |
168 164-172 |
2.75 |
21:31 |
56 |
7:25 |
167 166-170 |
2.88 |
22:27 |
55 |
7:21 |
168 166-170 |
3.00 |
23:23 |
57 |
7:34 |
169 166-172 |
3.13 |
24:19 |
56 |
7:29 |
167 164-170 |
3.25 |
25:16 |
56 |
7:31 |
168 166-170 |
3.38 |
26:15 |
59 |
7:54 |
168 166-170 |
3.50 |
27:11 |
56 |
7:26 |
167 164-168 |
3.63 |
28:12 |
1:02 |
8:14 |
168 166-170 |
3.75 |
29:07 |
55 |
7:21 |
167 164-168 |
3.88 |
30:06 |
58 |
7:47 |
168 166-170 |
4.00 |
31:04 |
58 |
7:43 |
170 168-170 |
4.13 |
32:01 |
57 |
7:35 |
169 166-172 |
4.25 |
32:58 |
58 |
7:40 |
169 166-170 |
4.38 |
33:55 |
57 |
7:34 |
170 168-174 |
4.48 |
34:49 |
54 |
8:41 |
172 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4.5 |
34:49 |
7:46 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.03% |
More |
800m |
3:39 |
7:21 |
49.37% |
More |
1km |
4:36 |
7:24 |
51.31% |
More |
Mile |
7:27 |
7:27 |
54.27% |
More |
5k |
23:43 |
7:38 |
57.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
55.85 |
5km |
23:44 |
7:38 |
57.87 |
5M |
39:05 |
7:49 |
57.08 |
10km |
49:05 |
7:54 |
56.70 |
10M |
1:20:49 |
8:05 |
56.85 |
Half |
1:47:16 |
8:11 |
56.19 |
20M |
2:47:08 |
8:21 |
57.14 |
Mara |
3:41:48 |
8:28 |
57.42 |
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