Sat 10th Jun 2017 at 9:00am by GlennR
Run > General
- warm
-
Time
54:26
-
Miles
4.30
-
Min/mi
12:40
-
WAVA
40.46
-
Cals
515
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
Ambled around the first two laps of parkrun, but my back was sore and it was hard work, so ran-walked home via the Busway. A session too far, knackered.
Split Summary
===
1) 1m - 12:03(12:03/m) 131/141bpm 156cal 4.98/5.76mph
2) 1m - 12:53(12:53/m) 133/144bpm 154cal 4.66/5.53mph
3) 1m - 12:59(12:59/m) 118/135bpm 93cal 4.62/6.51mph
4) 1m - 12:55(12:55/m) 117/125bpm 85cal 4.64/6.64mph
5) 0.3m - 3:36(11:51/m) 121/128bpm 27cal 5.07/6.72mph
12:03 12:53 12:59 12:55 3:36
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
31.56% |
More |
800m |
5:42 |
11:27 |
36.66% |
More |
1km |
7:10 |
11:31 |
37.99% |
More |
Mile |
11:36 |
11:36 |
39.83% |
More |
5k |
38:48 |
12:29 |
40.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
42.76 |
5km |
37:57 |
12:13 |
41.47 |
5M |
1:04:21 |
12:52 |
39.95 |
10km |
1:21:53 |
13:11 |
39.27 |
10M |
2:18:49 |
13:53 |
38.35 |
Half |
3:07:17 |
14:18 |
37.36 |
20M |
4:59:28 |
14:58 |
37.02 |
Mara |
6:44:03 |
15:25 |
36.59 |
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Sorry to read that. Good hr figures on leg home.