Sat 10th Jun 2017 at 8:00am by GlennR

Run > Run-Walk

warm

Follow User
0 👍

Time
24:35
Miles
1.93
Min/mi
12:44
Pacing
91%
WAVA
38.77
Stride(cm)
88
Cals
249
Cadence
144
BPM
122
%MHR
70.3
B/mi
1550
Asc(m)
42
Surface
Road

walk

Notes & Comments

00:30/00:30 run-walk to Milton Country Park.

Split Summary
===
1) 1m - 12:54(12:54/m) 121/149bpm 129cal 4.65/5.18mph
2) 0.93m - 11:41(12:36/m) 122/137bpm 120cal 4.76/7.49mph

12:54 11:41

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	95 85-99	1586	117 114-144	0/0
0.13	1:49	46	12:22	109 97-115	1347	151 118-170	0/0
0.19	2:34	45	11:57	113 106-120	1350	150 116-168	0/1
0.25	3:29	55	14:44	111 106-119	1635	140 116-168	0/0
0.31	4:19	50	13:18	113 107-117	1503	136 110-174	0/1
0.38	5:08	49	13:01	115 108-119	1498	139 118-168	0/0
0.44	5:55	47	12:36	114 109-117	1437	145 118-170	0/0
0.50	6:39	45	11:52	114 107-123	1353	153 116-168	0/0
0.56	7:27	47	12:38	131 123-139	1656	144 118-182	0/0
0.63	8:17	50	13:16	140 135-148	1857	138 116-170	0/1
0.69	9:06	49	13:02	145 139-149	1889	139 114-172	1/0
0.75	9:50	44	11:52	142 138-146	1685	152 108-198	0/1
0.81	10:33	43	11:26	133 130-140	1521	153 116-170	0/0
0.88	11:22	50	13:14	127 124-132	1681	139 116-170	0/1
0.94	12:07	44	11:46	127 123-130	1495	163 118-184	0/0
1.00	12:53	47	12:28	121 116-129	1509	140 114-170	0/0
1.06	13:42	48	12:54	121 113-126	1561	141 108-170	0/2
1.13	14:33	51	13:39	123 117-127	1680	139 106-170	2/0
1.19	15:19	46	12:22	122 119-124	1509	150 98-184	0/0
1.25	16:09	49	13:10	117 112-125	1540	148 106-172	0/1
1.31	16:53	44	11:48	119 112-125	1404	141 114-172	1/0
1.38	17:36	43	11:34	128 121-133	1481	165 120-174	0/1
1.44	18:24	48	12:43	124 119-132	1576	141 116-170	0/0
1.50	19:13	49	12:58	122 117-125	1582	139 116-170	1/0
1.56	20:05	53	14:03	122 117-127	1713	143 116-170	0/0
1.63	20:47	41	11:00	123 116-128	1353	152 98-172	0/0
1.69	21:35	49	12:57	129 126-135	1671	148 116-170	0/1
1.75	22:21	46	12:09	128 117-137	1555	138 118-170	0/1
1.81	23:12	51	13:35	115 109-120	1562	142 118-174	0/1
1.88	24:03	51	13:40	120 113-125	1640	138 94-170	0/0
1.93	24:34	31	10:21	119 116-123	1232	167 130-180	1/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 24:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	167	1.2	12:46	10:36
Walk	48.1	118	0.7	11:48	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	29.69%	More
800m	6:02	12:08	34.60%	More
1km	7:41	12:21	35.42%	More
Mile	12:24	12:24	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	38.97
5km	41:41	13:25	37.75
5M	1:10:40	14:08	36.38
10km	1:29:56	14:28	35.75
10M	2:32:27	15:15	34.92
Half	3:25:41	15:42	34.02
20M	5:28:53	16:27	33.71
Mara	7:23:44	16:56	33.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry