Sat 10th Jun 2017 at 8:00am by Nellers

Run > Long Run

Amazing

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Time
2:16:53
Miles
13.37
Min/mi
10:14
Pacing
85%
WAVA
47.28
Stride(cm)
97
Cals
1545
Cadence
162
BPM
140
%MHR
77.2
B/mi
1430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 133/143bpm 127cal 5.84/7.39mph
2) 1m - 9:43(9:43/m) 135/143bpm 123cal 6.18/6.43mph
3) 1m - 11:18(11:18/m) 135/143bpm 133cal 5.31/7.37mph
4) 1m - 10:06(10:06/m) 141/147bpm 127cal 5.94/6.37mph
5) 1m - 10:45(10:45/m) 143/150bpm 138cal 5.58/6.53mph
6) 1m - 9:52(9:52/m) 141/149bpm 117cal 6.08/6.53mph
7) 1m - 9:59(9:59/m) 142/146bpm 119cal 6.01/6.51mph
8) 1m - 10:03(10:03/m) 139/149bpm 99cal 5.97/6.53mph
9) 1m - 10:08(10:08/m) 140/148bpm 101cal 5.92/6.32mph
10) 1m - 10:35(10:35/m) 141/146bpm 109cal 5.67/6.32mph
11) 1m - 10:33(10:33/m) 142/148bpm 112cal 5.68/6.26mph
12) 1m - 10:25(10:25/m) 143/149bpm 108cal 5.76/6.7mph
13) 1m - 9:31(9:31/m) 143/150bpm 96cal 6.31/6.89mph
14) 0.37m - 3:38(9:53/m) 143/147bpm 36cal 6.07/6.43mph

10:17 9:43 11:18 10:06 10:45 9:52 9:59 10:03 10:08 10:35 10:33 10:25 9:31 3:38

Pin Map

0mi in 0

Pace

11%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:12	5:12	10:25	129 97-139	1343	162 110-172
1.00	10:16	5:03	10:07	136 131-143	1375	163 158-168
1.50	15:11	4:55	9:50	136 133-142	1337	162 158-164
2.00	19:58	4:48	9:35	135 132-138	1294	162 158-164
2.50	26:26	6:27	12:54	134 117-142	1729	161 156-174
3.00	31:17	4:51	9:43	136 133-140	1320	160 158-164
3.50	36:14	4:57	9:54	140 137-144	1387	160 158-166
4.00	41:23	5:09	10:18	142 138-147	1462	159 154-164
4.50	46:18	4:56	9:51	142 138-144	1399	161 158-166
5.00	52:08	5:49	11:38	143 135-149	1664	159 152-164
5.50	57:04	4:56	9:53	141 134-149	1392	161 158-170
6.00	1:02:00	4:56	9:52	141 137-144	1392	162 158-166
6.50	1:06:50	4:50	9:40	142 139-145	1373	161 158-164
7.00	1:11:59	5:09	10:18	141 139-146	1452	160 156-166
7.50	1:17:12	5:13	10:27	141 132-148	1473	161 154-164
8.00	1:22:02	4:50	9:39	138 134-142	1332	162 160-170
8.50	1:27:04	5:02	10:05	140 135-147	1411	161 160-166
9.00	1:32:10	5:05	10:11	140 135-146	1426	161 158-164
9.50	1:37:45	5:35	11:10	142 137-146	1586	159 154-170
10.00	1:42:45	5:00	10:00	139 133-144	1389	161 158-164
10.50	1:48:07	5:22	10:44	141 136-145	1513	160 156-164
11.00	1:53:18	5:11	10:23	143 139-147	1485	162 156-166
11.50	1:58:43	5:24	10:49	143 134-148	1547	161 156-166
12.00	2:03:43	5:00	10:01	142 136-149	1422	164 158-170
12.50	2:08:21	4:38	9:15	141 136-150	1305	168 162-174
13.00	2:13:14	4:53	9:47	144 142-149	1408	167 164-170
13.37	2:16:53	3:39	9:55	143 140-147	1418	166 162-168

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	13.4	2:16:41	10:14
Walk	0.0	110	0	4	12:01
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.77%	More
800m	4:32	9:08	41.59%	More
1km	5:47	9:19	42.55%	More
Mile	9:28	9:28	44.32%	More
5k	30:59	9:58	46.05%	More
5 miles	50:37	10:07	45.86%	More
10k	1:02:40	10:05	46.24%	More
10 miles	1:41:51	10:11	47.00%	More
Half	2:14:01	10:14	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	26:39	8:35	53.54
5M	45:26	9:05	51.09
10km	57:58	9:20	49.99
10M	1:38:50	9:53	48.44
Half	2:13:47	10:13	46.97
20M	3:35:01	10:45	46.31
Mara	4:51:04	11:07	45.61

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