Sat 10th Jun 2017 at 8:00am by Dillthedog

Run > Warm Down

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Time
20:02
Miles
2.05
Min/mi
9:46
Pacing
62%
WAVA
47.45
Stride(cm)
95
Cals
250
Cadence
173
BPM
134
%MHR
79.3
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 134/140bpm 121cal 6.2/7.18mph
2) 1m - 9:49(9:49/m) 136/142bpm 123cal 6.11/7.11mph
3) 0.05m - 32(10:14/m) 133/135bpm 6cal 5.87/6.34mph

9:40 9:49 32

Pin Map

0mi in 0

Pace

27%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:47	109 99-120	3573	149 70-172	1/0
0.13	2:39	36	9:43	126 122-130	1223	174 172-174	1/0
0.19	3:16	37	9:47	132 131-133	1291	174 174-174	0/0
0.25	3:49	33	8:56	135 133-135	1205	174 174-174	0/0
0.31	4:26	37	9:48	134 132-136	1313	173 172-174	0/0
0.38	5:02	36	9:32	137 135-138	1305	174 174-174	0/0
0.44	5:39	37	9:46	136 135-136	1328	174 174-176	1/0
0.50	6:13	35	9:14	136 136-137	1255	176 176-176	1/0
0.56	6:47	34	9:04	137 136-138	1241	176 176-176	0/1
0.63	7:20	33	8:45	139 138-139	1217	175 172-176	1/0
0.69	7:57	37	10:00	139 139-140	1389	173 170-174	0/3
0.75	8:35	38	10:07	140 139-140	1417	173 172-174	0/5
0.81	9:14	38	10:16	139 138-139	1427	174 174-174	1/1
0.88	9:50	36	9:38	137 136-138	1320	174 174-174	3/0
0.94	10:27	37	9:46	135 130-139	1318	176 176-176	1/0
1.00	11:04	37	9:54	136 131-138	1346	176 176-176	1/0
1.06	11:41	37	9:51	138 137-139	1360	176 176-176	0/1
1.13	12:17	36	9:39	140 140-140	1352	176 176-176	0/1
1.19	12:58	41	10:52	139 138-140	1511	175 174-178	0/0
1.25	13:37	39	10:23	141 139-142	1463	176 174-178	0/1
1.31	14:12	35	9:25	138 136-139	1299	175 174-176	0/0
1.38	14:49	37	9:49	137 137-138	1344	177 176-178	1/0
1.44	15:27	39	10:20	137 136-138	1416	176 176-176	0/0
1.50	16:06	38	10:15	137 136-137	1404	175 174-176	1/0
1.56	16:44	38	10:07	136 136-137	1376	174 174-174	1/0
1.63	17:20	37	9:44	136 135-137	1324	175 174-176	0/1
1.69	17:56	36	9:35	135 134-136	1293	176 176-176	0/1
1.75	18:31	35	9:19	133 132-134	1238	173 170-176	0/0
1.81	19:07	35	9:28	132 131-132	1249	175 174-176	1/0
1.88	19:42	35	9:20	131 130-132	1223	173 170-176	0/0
1.94	20:17	35	9:25	131 130-133	1233	177 176-178	0/1
2.00	20:53	36	9:34	135 135-135	1291	176 174-176	0/1
2.05	21:25	32	10:28	133 131-135	1393	174 172-174	0/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 20:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	174	2	19:55	9:45
Walk	7.0	106	0	1:30	3:14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.51%	More
800m	4:39	9:20	42.11%	More
1km	5:51	9:25	43.54%	More
Mile	9:37	9:37	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.61
5km	31:17	10:04	47.07
5M	52:07	10:25	46.03
10km	1:05:47	10:35	45.55
10M	1:49:35	10:58	45.20
Half	2:26:23	11:10	44.43
20M	3:50:26	11:31	44.73
Mara	5:07:49	11:45	44.65

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