Sat 10th Jun 2017 at 7:00am by Dillthedog

Run > parkrun

windy

Follow User
0 👍

Time
22:08
Miles
3.11
Min/mi
7:07
Pacing
94%
WAVA
66.67
Stride(cm)
122
Cals
317
Cadence
186
BPM
156
%MHR
92.5
B/mi
1112
Asc(m)
42
Surface
Road

windy

Notes & Comments

Windy mile 3.
First fast run for a while.
Not displeased

Split Summary
===
1) 1m - 7:03(7:03/m) 149/160bpm 95cal 8.52/9.53mph
2) 1m - 6:50(6:50/m) 162/164bpm 102cal 8.77/9.2mph
3) 1m - 7:31(7:31/m) 161/164bpm 110cal 7.98/9.24mph
4) 0.11m - 44(6:28/m) 160/164bpm 10cal 9.27/11.02mph

7:03 6:50 7:31 44

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	119 88-139	914	178 132-186	1/0
0.25	1:52	54	7:13	142 140-144	1025	189 188-190	1/0
0.38	2:45	53	7:04	150 146-152	1061	189 186-190	0/1
0.50	3:36	51	6:47	152 152-154	1030	188 186-188	1/1
0.63	4:28	52	6:56	157 155-158	1089	187 186-188	1/0
0.75	5:20	53	7:03	158 157-159	1113	186 186-186	0/1
0.88	6:11	51	6:45	159 159-160	1074	187 186-188	1/2
1.00	7:03	52	6:52	160 159-160	1100	188 188-188	1/1
1.13	7:53	51	6:46	161 160-162	1091	188 188-188	0/1
1.25	8:44	50	6:43	162 161-163	1089	190 190-190	1/0
1.38	9:34	51	6:44	163 161-164	1099	189 186-190	1/1
1.50	10:25	51	6:48	161 157-163	1094	186 186-186	0/1
1.63	11:18	53	7:04	162 158-163	1144	186 186-186	0/1
1.75	12:10	52	6:53	163 162-163	1123	186 186-186	1/1
1.88	13:02	52	6:56	162 161-163	1123	186 186-186	2/0
2.00	13:53	51	6:50	162 162-163	1106	186 184-188	1/2
2.13	14:46	52	7:00	162 162-163	1133	186 186-186	2/0
2.25	15:41	56	7:26	163 162-163	1211	186 186-188	0/2
2.38	16:38	57	7:37	163 162-164	1240	185 184-186	1/1
2.50	17:36	57	7:38	162 161-163	1236	186 186-186	1/0
2.63	18:33	57	7:39	161 161-162	1230	185 184-186	1/0
2.75	19:31	58	7:44	161 160-162	1244	184 184-184	0/1
2.88	20:29	58	7:42	159 157-161	1224	184 184-184	0/0
3.00	21:24	55	7:20	158 158-159	1158	185 184-186	1/0
3.11	22:09	45	6:42	161 159-164	1079	189 186-200	0/1

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.1	22:05	7:06
Walk	0.2	132	0	3	14:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.77%	More
800m	3:21	6:45	58.26%	More
1km	4:12	6:46	60.59%	More
Mile	6:49	6:49	63.45%	More
5k	22:04	7:06	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	22:07	7:07	66.58
5M	36:50	7:22	65.13
10km	46:29	7:29	64.46
10M	1:17:26	7:45	63.97
Half	1:43:27	7:54	62.87
20M	2:42:50	8:09	63.30
Mara	3:37:31	8:18	63.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry