Sat 10th Jun 2017 at 7:00am by Dillthedog

Run > Warm Up

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Time
32:00
Miles
3.45
Min/mi
9:17
Pacing
59%
WAVA
51.27
Stride(cm)
99
Cals
336
Cadence
176
BPM
125
%MHR
73.9
B/mi
1158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 122/132bpm 97cal 6.57/7.27mph
2) 1m - 9:09(9:09/m) 125/132bpm 93cal 6.55/7.97mph
3) 1m - 9:29(9:28/m) 130/137bpm 102cal 6.33/6.91mph
4) 0.45m - 4:14(9:25/m) 128/133bpm 44cal 6.38/7.36mph

9:08 9:09 9:29 4:14

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	100 72-117	949	171 92-178	1/0
0.25	2:23	1:11	9:31	121 119-123	1152	177 176-178	1/0
0.38	3:35	1:12	9:39	124 119-131	1197	176 174-178	0/1
0.50	4:44	1:09	9:10	130 126-132	1191	176 172-178	1/0
0.63	5:49	1:05	8:42	125 123-125	1087	177 176-178	1/1
0.75	6:54	1:05	8:43	126 125-126	1099	178 178-178	0/1
0.88	8:02	1:07	8:58	128 126-129	1148	177 176-178	0/1
1.00	9:08	1:07	8:54	126 123-128	1121	177 176-178	1/1
1.13	10:15	1:07	8:57	123 122-125	1101	176 176-176	2/1
1.25	11:23	1:07	8:58	126 123-129	1129	177 176-178	0/2
1.38	14:28	3:05	24:43	112 92-128	2768	166 112-178	0/2
1.50	15:43	1:15	10:01	118 112-123	1181	178 176-178	3/0
1.63	16:51	1:08	9:05	127 123-129	1154	178 178-178	2/0
1.75	18:01	1:09	9:15	129 128-130	1193	178 178-178	1/2
1.88	19:10	1:09	9:13	129 126-131	1188	176 172-178	0/1
2.00	20:20	1:10	9:22	129 127-131	1207	176 176-176	1/0
2.13	21:32	1:12	9:36	131 128-134	1257	175 170-176	2/0
2.25	22:42	1:10	9:21	130 129-132	1216	176 176-178	0/1
2.38	23:53	1:11	9:27	132 126-136	1248	176 176-176	1/1
2.50	25:04	1:11	9:25	130 125-131	1225	177 176-178	1/0
2.63	26:15	1:12	9:33	134 131-136	1279	176 176-176	0/1
2.75	27:26	1:11	9:30	129 124-135	1225	175 172-178	2/1
2.88	28:38	1:11	9:31	127 125-128	1208	176 176-176	1/1
3.00	29:48	1:10	9:21	128 126-129	1196	175 174-176	0/1
3.13	30:58	1:10	9:23	128 125-131	1201	176 176-176	2/0
3.25	32:07	1:09	9:10	128 125-129	1174	177 176-178	0/0
3.38	33:15	1:08	9:06	130 125-133	1184	178 178-178	0/1
3.45	34:02	47	10:24	128 127-129	1330	175 170-178	0/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	176	3.4	31:53	9:16
Walk	6.3	114	0	2:09	3:34:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.44%	More
800m	4:23	8:48	44.66%	More
1km	5:30	8:51	46.35%	More
Mile	8:57	8:57	48.30%	More
5k	30:41	9:53	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	28:36	9:12	51.49
5M	47:38	9:32	50.36
10km	1:00:08	9:41	49.83
10M	1:40:10	10:01	49.45
Half	2:13:49	10:13	48.61
20M	3:30:38	10:32	48.93
Mara	4:41:22	10:44	48.84

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