Sat 10th Jun 2017 at 9:00am by Mr Hiles

Run > General

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Time
14:55
Miles
1.49
Min/mi
10:01
Pacing
38%
WAVA
46.89
Stride(cm)
104
Cals
173
Cadence
154
BPM
144
%MHR
77.9
B/mi
1442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 148/161bpm 113cal 6.29/7.56mph
2) 0.48m - 5:22(11:04/m) 144/155bpm 60cal 5.42/8.41mph

9:33 5:22

Pace

29%

12%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	131 115-144	1229	159 94-172
0.13	1:10	35	9:12	152 147-156	1400	172 172-174
0.19	1:45	35	9:20	158 157-158	1474	172 170-174
0.25	2:19	35	9:13	157 156-158	1446	171 166-174
0.31	2:56	37	9:50	159 158-160	1565	171 170-172
0.38	3:33	37	9:44	160 159-160	1558	171 170-172
0.44	4:07	34	9:12	158 157-159	1453	168 152-172
0.50	6:52	2:45	43:54	133 116-158	5838	155 116-172
0.56	7:29	37	9:50	138 128-146	1357	172 170-172
0.63	8:14	45	12:02	147 142-150	1770	135 112-170
0.69	8:59	45	12:07	131 123-139	1586	128 106-172
0.75	9:31	32	8:30	139 134-144	1182	172 170-172
0.81	10:05	34	9:03	150 147-152	1358	170 168-172
0.88	10:37	32	8:36	151 151-152	1297	170 168-172
0.94	11:10	33	8:49	151 150-152	1332	170 170-170
1.00	11:49	38	10:15	152 151-154	1557	169 148-178
1.06	12:39	50	13:23	147 137-154	1969	121 100-170
1.13	13:19	40	10:44	132 127-138	1417	141 114-170
1.19	13:54	35	9:13	142 139-144	1308	170 168-172
1.25	14:35	41	10:59	148 144-151	1626	164 132-178
1.31	15:12	37	9:45	155 154-155	1512	168 168-170
1.38	15:59	48	12:47	149 142-155	1905	124 110-168
1.44	16:41	42	11:12	133 126-139	1490	138 110-172
1.48	17:10	29	10:55	144 138-150	1573	166 162-168

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	169	1.3	12:08	9:18
Walk	29.3	112	0.2	5:02	28:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.82%	More
800m	4:45	9:33	42.95%	More
1km	5:56	9:33	44.76%	More
Mile	9:33	9:33	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.12
5km	32:30	10:28	47.20
5M	53:50	10:46	46.50
10km	1:07:46	10:54	46.18
10M	1:52:14	11:13	46.14
Half	2:29:25	11:24	45.53
20M	3:53:59	11:42	46.07
Mara	5:11:32	11:53	46.14

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