Sat 10th Jun 2017 at 9:00am by Mr Hiles

Run > General

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Time
24:53
Miles
3.11
Min/mi
8:00
Pacing
94%
WAVA
61.65
Stride(cm)
115
Cals
325
Cadence
175
BPM
162
%MHR
87.5
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 158/168bpm 101cal 7.37/8.04mph
2) 1m - 7:57(7:57/m) 165/173bpm 105cal 7.55/8.06mph
3) 1m - 8:00(8:00/m) 169/176bpm 108cal 7.5/7.99mph
4) 0.11m - 47(7:06/m) 175/181bpm 11cal 8.45/11.33mph

8:09 7:57 8:00 47

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:04	124 85-152	1000	173 122-184
0.25	2:01	1:00	8:04	157 155-159	1266	177 172-180
0.38	2:59	58	7:41	161 159-162	1237	177 172-180
0.50	3:58	1:00	7:58	163 162-165	1298	176 174-180
0.63	4:59	1:01	8:08	164 162-165	1335	175 168-178
0.75	6:02	1:02	8:17	162 159-163	1343	176 174-178
0.88	7:02	1:01	8:04	163 161-165	1315	176 170-178
1.00	8:09	1:07	8:54	165 163-167	1468	173 164-176
1.13	9:08	1:00	7:57	161 160-162	1279	174 172-176
1.25	10:04	55	7:23	160 159-161	1182	176 174-178
1.38	11:02	58	7:47	162 159-164	1262	176 176-178
1.50	12:06	1:04	8:30	161 160-163	1368	177 176-178
1.63	13:05	59	7:55	167 166-168	1323	176 174-178
1.75	14:05	1:00	7:56	166 166-167	1318	175 172-176
1.88	15:05	1:00	8:01	170 167-173	1364	174 172-176
2.00	16:06	1:01	8:07	169 168-172	1373	173 172-174
2.13	17:07	1:01	8:05	168 167-169	1358	174 172-176
2.25	18:11	1:05	8:36	169 167-172	1454	172 168-174
2.38	19:11	1:00	8:03	169 166-172	1361	173 172-174
2.50	20:10	59	7:51	166 164-166	1304	176 174-178
2.63	21:06	55	7:23	166 166-168	1226	176 174-178
2.75	22:05	59	7:55	168 168-170	1330	176 174-178
2.88	23:09	1:04	8:31	171 168-174	1457	175 174-176
3.00	24:06	57	7:33	173 170-176	1306	177 176-180
3.11	26:01	1:55	17:38	169 134-181	2980	182 162-198

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	3.1	24:51	8:00
Walk	0.1	127	0	1	10:29
Still	4.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.74%	More
800m	3:52	7:46	52.79%	More
1km	4:46	7:41	55.61%	More
Mile	7:53	7:53	57.12%	More
5k	24:51	8:00	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.33
5km	24:51	8:00	61.74
5M	41:10	8:14	60.81
10km	51:49	8:20	60.39
10M	1:25:49	8:35	60.35
Half	1:54:16	8:43	59.54
20M	2:58:56	8:57	60.25
Mara	3:58:13	9:06	60.35

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