Sat 10th Jun 2017 at 8:00am by Mr Hiles

Run > General

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Time
6:11
Miles
0.67
Min/mi
9:14
WAVA
46.90
Stride(cm)
112
Cals
66
Cadence
156
BPM
138
%MHR
74.6
B/mi
1274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:11(9:12/m) 141/159bpm 66cal 6.52/12.59mph

6:11

Pace

28%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	112 94-126	1110	168 166-170
0.13	1:14	37	9:54	133 128-138	1317	167 164-170
0.19	1:41	26	7:02	141 140-142	993	166 164-168
0.25	2:09	28	7:30	139 138-140	1043	167 164-170
0.31	2:41	32	8:30	142 141-142	1207	170 170-172
0.38	3:10	29	7:44	147 143-149	1136	170 170-172
0.44	3:42	32	8:29	150 149-151	1273	171 170-172
0.50	4:17	35	9:27	153 152-154	1446	172 170-178
0.56	4:48	31	8:12	153 152-155	1255	171 170-172
0.63	5:19	31	8:22	157 156-159	1313	172 168-174
0.67	6:10	51	18:17	136 117-156	2486	107 84-144

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	168	0.6	5:31	8:37
Walk	10.7	104	0	39	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.75%	More
800m	4:03	8:09	50.25%	More
1km	5:16	8:29	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.67
5km	31:26	10:07	48.81
5M	52:04	10:25	48.08
10km	1:05:33	10:33	47.74
10M	1:48:32	10:51	47.72
Half	2:24:30	11:02	47.08
20M	3:46:18	11:19	47.64
Mara	5:01:17	11:30	47.71

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