-
Time
20:48
-
Miles
3.07
-
Min/mi
6:47
-
Pacing
89%
-
WAVA
69.76
-
Stride(cm)
127
-
Cals
365
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 120cal 9.2/10.81mph
2) 1m - 7:12(7:12/m) 119cal 8.33/9.54mph
3) 1m - 6:40(6:40/m) 118cal 9.01/9.64mph
4) 0.07m - 26(6:31/m) 8cal 9.2/9.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
5:59 |
190 188-194 |
0.25 |
1:35 |
50 |
6:39 |
186 184-188 |
0.38 |
2:23 |
49 |
6:28 |
188 186-192 |
0.50 |
3:10 |
47 |
6:16 |
191 188-194 |
0.63 |
3:55 |
45 |
6:00 |
188 188-190 |
0.75 |
4:45 |
50 |
6:41 |
187 186-190 |
0.88 |
5:36 |
51 |
6:47 |
186 182-188 |
1.00 |
6:30 |
54 |
7:11 |
186 182-190 |
1.13 |
7:24 |
53 |
7:08 |
188 184-192 |
1.25 |
8:14 |
51 |
6:44 |
186 180-190 |
1.38 |
9:08 |
54 |
7:11 |
185 182-188 |
1.50 |
9:57 |
49 |
6:35 |
185 182-190 |
1.63 |
10:45 |
48 |
6:22 |
185 184-188 |
1.75 |
11:50 |
1:05 |
8:42 |
183 178-186 |
1.88 |
12:52 |
1:01 |
8:10 |
184 182-188 |
2.00 |
13:42 |
51 |
6:45 |
186 184-188 |
2.13 |
14:33 |
50 |
6:42 |
187 184-190 |
2.25 |
15:21 |
48 |
6:27 |
186 182-188 |
2.38 |
16:13 |
52 |
6:59 |
186 182-188 |
2.50 |
17:04 |
51 |
6:46 |
185 184-186 |
2.63 |
17:50 |
46 |
6:07 |
188 186-190 |
2.75 |
18:43 |
53 |
7:03 |
186 184-190 |
2.88 |
19:34 |
51 |
6:46 |
187 186-188 |
3.00 |
20:22 |
48 |
6:26 |
186 182-188 |
3.07 |
20:48 |
26 |
6:40 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
20:48 |
6:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
55.20% |
More |
800m |
3:08 |
6:19 |
62.31% |
More |
1km |
3:53 |
6:15 |
65.61% |
More |
Mile |
6:29 |
6:29 |
66.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
68.32 |
5km |
21:04 |
6:47 |
69.90 |
5M |
34:53 |
6:59 |
68.77 |
10km |
43:55 |
7:04 |
68.23 |
10M |
1:12:44 |
7:16 |
68.11 |
Half |
1:36:50 |
7:24 |
67.17 |
20M |
2:31:38 |
7:35 |
67.97 |
Mara |
3:21:53 |
7:42 |
68.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry