Sat 10th Jun 2017 at 5:00am by ferret
Bike > General
-
Time
44:27
-
Miles
8.71
-
Mph
11.8
-
FBI
75.88
-
Cadence
59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:13(5:11/m) 44/63rpm
2) 0.62m - 3:04(4:56/m) 16/60rpm
3) 0.62m - 3:45(6:02/m) 17/60rpm
4) 0.62m - 2:36(4:11/m) 23/60rpm
5) 0.62m - 3:47(6:05/m) 10/60rpm
6) 0.62m - 3:01(4:51/m) 18/61rpm
7) 0.62m - 3:24(5:28/m) 8/60rpm
8) 0.62m - 3:41(5:56/m) 5/60rpm
9) 0.62m - 3:35(5:46/m) 4/60rpm
10) 0.62m - 3:46(6:04/m) 7/60rpm
11) 0.62m - 2:36(4:11/m) 5/61rpm
12) 0.62m - 1:48(2:54/m) 27/61rpm
13) 0.62m - 3:17(5:17/m) 15/60rpm
14) 0.62m - 2:43(4:22/m) 21/61rpm
15) 0.01m - 8(10:37/m) 6/60rpm
3:13 3:04 3:45 2:36 3:47 3:01 3:24 3:41 3:35 3:46 2:36 1:48 3:17 2:43 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
20:54 |
20:54 |
0.72 |
60 60-60 |
0.50 |
23:21 |
2:27 |
6.12 |
0 0-0 |
0.75 |
24:42 |
1:21 |
11.08 |
60 60-60 |
1.00 |
25:58 |
1:16 |
11.88 |
60 59-60 |
1.25 |
27:12 |
1:14 |
12.12 |
60 60-60 |
1.50 |
28:59 |
1:47 |
8.38 |
60 60-60 |
1.75 |
30:32 |
1:32 |
9.76 |
60 59-60 |
2.00 |
31:11 |
39 |
23.02 |
60 60-60 |
2.25 |
32:09 |
59 |
15.36 |
51 31-60 |
2.50 |
33:33 |
1:24 |
10.73 |
60 59-60 |
2.75 |
35:11 |
1:37 |
9.24 |
60 60-60 |
3.00 |
36:50 |
1:39 |
9.08 |
59 59-59 |
3.25 |
37:47 |
57 |
15.77 |
60 59-61 |
3.50 |
38:48 |
1:01 |
14.84 |
60 60-60 |
3.75 |
40:32 |
1:44 |
8.64 |
60 59-60 |
4.00 |
42:13 |
1:41 |
8.92 |
60 60-60 |
4.25 |
43:24 |
1:12 |
12.53 |
60 60-60 |
4.50 |
44:17 |
53 |
16.99 |
60 59-60 |
4.75 |
45:47 |
1:29 |
10.07 |
0 0-0 |
5.00 |
47:31 |
1:44 |
8.66 |
60 60-60 |
5.25 |
49:02 |
1:31 |
9.87 |
60 59-60 |
5.50 |
50:28 |
1:26 |
10.43 |
59 59-59 |
5.75 |
52:04 |
1:36 |
9.42 |
60 60-60 |
6.00 |
53:39 |
1:35 |
9.49 |
60 60-60 |
6.25 |
54:53 |
1:15 |
12.07 |
60 59-60 |
6.50 |
55:56 |
1:02 |
14.41 |
60 60-60 |
6.75 |
57:01 |
1:05 |
13.84 |
60 60-60 |
7.00 |
57:59 |
58 |
15.42 |
60 59-61 |
7.25 |
58:38 |
39 |
23.05 |
60 59-60 |
7.50 |
59:15 |
37 |
24.24 |
60 59-60 |
7.75 |
59:55 |
39 |
22.88 |
60 59-60 |
8.00 |
1:03:28 |
3:34 |
4.22 |
60 60-60 |
8.25 |
1:04:43 |
1:15 |
12.02 |
61 60-61 |
8.50 |
1:05:37 |
54 |
16.54 |
61 60-61 |
8.71 |
1:06:42 |
1:05 |
11.74 |
60 59-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:27 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
14:24 |
4:38 |
More |
5 miles |
24:10 |
4:50 |
More |
10k |
30:07 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:27 |
5:09 |
20km |
1:04:47 |
5:13 |
15 miles |
1:19:05 |
5:16 |
20 miles |
1:47:17 |
5:22 |
40km |
2:15:05 |
5:26 |
25 miles |
2:15:55 |
5:26 |
42km |
2:22:15 |
5:27 |
50 miles |
4:43:22 |
5:40 |
56 miles |
5:19:33 |
5:42 |
100 miles |
9:50:49 |
5:54 |
112 miles |
11:06:14 |
5:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry