Fri 9th Jun 2017 at 8:00pm by Garfield

Run > General

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Time
21:05
Miles
1.75
Min/mi
12:03
Pacing
90%
WAVA
43.08
Stride(cm)
78
Cals
133
Cadence
170
BPM
139
%MHR
73.5
B/mi
1673
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 136/152bpm 74cal 4.97/6.78mph
2) 0.75m - 9:00(12:01/m) 145/156bpm 59cal 4.99/6.53mph

12:05 9:00

Pin Map

0mi in 0

Pace

14%

39%

21%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	109 87-128	1192	176 172-180
0.13	1:25	44	11:38	127 122-134	1478	170 136-178
0.19	2:08	43	11:35	135 135-136	1564	175 174-176
0.25	2:54	46	12:09	131 130-132	1591	162 136-178
0.31	3:42	48	12:54	133 130-134	1715	171 134-176
0.38	4:30	48	12:47	130 123-133	1662	174 172-178
0.44	5:17	47	12:35	138 131-147	1737	165 136-176
0.50	6:04	47	12:36	144 136-148	1815	163 134-176
0.56	6:45	40	10:46	138 135-144	1485	176 176-176
0.63	7:31	47	12:26	139 137-144	1728	166 136-180
0.69	8:19	47	12:38	140 138-143	1768	177 174-180
0.75	9:14	55	14:41	134 127-140	1967	167 134-180
0.81	9:51	37	9:54	137 136-138	1356	178 176-180
0.88	10:39	48	12:52	145 140-151	1865	165 138-186
0.94	11:21	42	11:13	152 151-152	1706	181 180-184
1.00	12:05	44	11:38	149 146-151	1732	166 134-184
1.06	12:45	40	10:44	140 132-145	1502	166 136-182
1.13	13:30	45	12:06	139 133-146	1683	162 134-182
1.19	14:09	38	10:16	146 140-150	1499	180 178-182
1.25	15:02	53	14:05	143 131-151	2014	158 130-180
1.31	15:43	41	11:02	137 128-146	1512	181 178-184
1.38	16:27	43	11:35	150 146-156	1738	172 136-184
1.44	17:13	47	12:25	149 140-155	1851	156 136-182
1.50	18:07	53	14:15	145 141-149	2066	162 92-182
1.56	18:58	51	13:37	147 142-151	2003	177 132-188
1.63	19:39	41	11:02	144 141-148	1588	178 176-180
1.69	20:18	39	10:16	142 141-144	1458	178 176-180
1.74	20:57	39	13:06	146 144-147	1912	176 174-178

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	177	1.5	17:20	11:23
Walk	17.2	133	0.2	3:37	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	36.23%	More
800m	5:38	11:21	38.52%	More
1km	7:06	11:25	39.87%	More
Mile	11:49	11:49	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	41.40
5km	38:45	12:28	43.49
5M	1:04:09	12:50	42.90
10km	1:20:46	13:00	42.67
10M	2:13:45	13:23	42.48
Half	2:58:05	13:36	41.68
20M	4:38:53	13:57	41.91
Mara	6:11:18	14:10	41.71

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