Mon 5th Jun 2017 at 6:00pm by Delamerewolf

Run > Trail Run

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Time
50:40
Miles
3.45
Min/mi
14:41
Pacing
38%
WAVA
34.43
BPM
162
%MHR
94.6
B/mi
2375
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 149/184bpm
2) 1m - 13:44(13:44/m) 174/188bpm
3) 1m - 17:54(17:54/m) 161/183bpm
4) 0.45m - 6:58(15:37/m) 165/185bpm

12:04 13:44 17:54 6:58

Pace

28%

11%

13%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	10:51	119 91-128	1290
0.25	2:43	1:21	10:49	125 115-133	1353
0.38	4:15	1:33	12:24	115 112-118	1426
0.50	5:47	1:31	12:11	145 111-174	1767
0.63	7:02	1:15	10:01	174 171-178	1742
0.75	9:24	2:22	18:53	157 138-176	2965
0.88	10:44	1:20	10:41	177 169-183	1892
1.00	12:04	1:20	10:39	181 177-184	1929
1.13	13:26	1:23	11:00	181 178-183	1991
1.25	14:46	1:20	10:42	185 183-186	1980
1.38	17:28	2:41	21:29	185 132-188	3974
1.50	18:58	1:31	12:07	151 129-172	1829
1.63	20:39	1:40	13:22	177 173-180	2365
1.75	22:06	1:28	11:42	176 171-178	2058
1.88	23:47	1:41	13:27	171 164-179	2299
2.00	25:47	2:00	16:01	166 147-179	2658
2.13	31:20	5:32	44:19	144 119-183	6381
2.25	32:44	1:24	11:14	162 144-172	1820
2.38	34:21	1:37	12:57	169 160-174	2188
2.50	35:49	1:28	11:41	170 162-180	1985
2.63	37:44	1:55	15:22	171 159-182	2628
2.75	39:33	1:49	14:31	167 158-173	2425
2.88	41:31	1:58	15:42	171 157-181	2686
3.00	43:41	2:11	17:24	170 157-182	2959
3.13	46:54	3:13	25:43	150 129-178	3857
3.25	48:22	1:28	11:43	174 165-178	2039
3.38	49:46	1:24	11:13	178 173-182	1996
3.45	50:40	54	12:41	182 180-185	2308

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.53%	More
800m	5:17	10:38	38.42%	More
1km	6:37	10:39	39.92%	More
Mile	11:49	11:49	37.96%	More
5k	46:38	15:01	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	32.91
5km	45:20	14:35	34.58
5M	1:15:05	15:01	34.07
10km	1:34:32	15:13	33.88
10M	2:36:33	15:39	33.64
Half	3:28:25	15:55	32.96
20M	5:26:23	16:19	33.04
Mara	7:14:33	16:35	32.81

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