Fri 9th Jun 2017 at 7:00pm by geordiegirl

Run > Race
  • Time
    56:05
  • Miles
    5.70
  • Min/mi
    9:50
  • Pacing
    93%
  • WAVA
    53.18
  • Stride(cm)
    102
  • Cals
    712
  • Cadence
    161
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1667
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Blaydon Race 7 min PB!!!!!!

Split Summary
===
1) 1m - 9:37(9:37/m) 153/177bpm 110cal 6.23/7.06mph
2) 1m - 9:44(9:44/m) 165/175bpm 119cal 6.16/6.41mph
3) 1m - 9:47(9:47/m) 169/178bpm 123cal 6.13/6.49mph
4) 1m - 10:19(10:19/m) 174/184bpm 135cal 5.81/7.47mph
5) 1m - 10:17(10:17/m) 177/187bpm 138cal 5.83/6.32mph
6) 0.66m - 6:20(9:34/m) 179/187bpm 87cal 6.27/7.37mph
9:37 9:44 9:47 10:19 10:17 6:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 10% 65% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 148 133-157 1560 163 156-170 9/3
0.50 5:02 2:24 9:38 151 146-158 1454 166 160-170 4/6
0.75 7:16 2:13 8:54 152 149-156 1353 165 162-170 0/8
1.00 9:37 2:21 9:26 162 148-176 1528 161 156-166 6/4
1.25 12:02 2:25 9:39 166 160-175 1603 162 160-168 2/1
1.50 14:27 2:24 9:37 163 162-166 1567 163 160-166 2/6
1.75 16:54 2:27 9:49 167 161-173 1639 161 158-164 1/3
2.00 19:22 2:28 9:52 167 164-172 1648 161 158-166 1/4
2.25 21:52 2:30 9:59 169 163-176 1689 160 158-164 3/1
2.50 24:15 2:24 9:34 169 161-174 1617 160 156-166 1/7
2.75 26:36 2:21 9:24 168 161-173 1579 161 158-164 1/11
3.00 29:09 2:33 10:10 170 163-173 1729 159 156-160 2/2
3.25 31:39 2:30 10:01 174 166-177 1742 160 156-162 2/1
3.50 34:16 2:37 10:29 175 163-183 1834 158 148-164 5/3
3.75 36:50 2:34 10:15 172 159-183 1764 161 152-172 6/2
4.00 39:28 2:38 10:31 176 172-182 1850 158 152-162 4/5
4.25 41:54 2:27 9:47 171 159-179 1674 162 154-170 6/6
4.50 44:34 2:39 10:37 173 165-178 1837 156 102-164 3/3
4.75 47:03 2:30 9:58 180 175-187 1795 161 156-164 3/3
5.00 49:46 2:42 10:49 181 176-185 1959 157 150-162 4/3
5.25 52:12 2:27 9:47 176 169-183 1721 162 158-168 2/3
5.50 54:42 2:30 10:00 178 165-184 1779 160 156-164 5/3
5.66 56:05 1:23 8:35 184 180-187 1580 166 160-180 1/2

Heart

170/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 55:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 10:34
See your biggest climbs

Cadence

161 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 161 5.7 55:54 9:53
Walk 0.3 112 0 10 23:06
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 43.78% More
800m 4:25 8:54 46.65% More
1km 5:40 9:06 47.49% More
Mile 9:20 9:20 48.98% More
5k 30:03 9:40 53.14% More
5 miles 49:30 9:54 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 55.97
5km 28:39 9:13 55.75
5M 48:31 9:42 53.71
10km 1:01:42 9:56 52.87
10M 1:44:29 10:27 51.38
Half 2:20:52 10:45 49.74
20M 3:45:01 11:15 48.91
Mara 5:03:24 11:35 48.00

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