Fri 9th Jun 2017 at 6:00am by Dickie York

Bike > Commuting

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Time
47:19
Miles
11.63
Mph
14.7
FBI
62.52
Cals
329
Cadence
68
BPM
119
%MHR
69.7
B/mi
485
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:13(4:11/m)
4) 0.99m - 4:00(4:01/m)
5) 0.28m - 1:15(4:26/m)
6) 0m - 7(/m)
7) 0.72m - 2:44(3:49/m)
8) 0.09m - 41(7:48/m)
9) 0m - 59(/m)
10) 0.11m - 38(5:30/m)
11) 0m - 33(/m)
12) 0.29m - 1:22(4:43/m)
13) 0m - 45(/m)
14) 0.51m - 1:56(3:49/m)
15) 0.73m - 3:24(4:40/m)
16) 0m - 45(/m)
17) 0.27m - 1:13(4:25/m)
18) 1m - 3:36(3:36/m)
19) 1m - 3:03(3:03/m)
20) 1m - 3:10(3:10/m)
21) 1m - 3:02(3:02/m)
22) 1m - 3:07(3:07/m)
23) 1m - 3:43(3:43/m)
24) 0.63m - 3:04(4:51/m)

4:13 4:00 1:15 7 2:44 41 59 38 33 1:22 45 1:56 3:24 45 1:13 3:36 3:03 3:10 3:02 3:07 3:43 3:04

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:14	2:14	13.39	112 72-125	502	61 11-72	2/4
1.00	4:12	1:58	15.27	109 99-117	428	61 8-72	1/2
1.50	6:29	2:17	13.12	116 103-130	531	50 8-68	5/2
2.00	8:14	1:44	17.28	129 122-136	448	74 59-92	2/2
2.50	10:21	2:07	14.13	126 98-132	535	72 9-90	2/4
3.00	12:20	1:59	15.19	134 118-142	529	71 10-80	8/2
3.50	16:23	4:04	7.39	119 70-131	967	56 8-77	3/2
4.00	19:08	2:45	10.91	116 77-128	638	67 18-79	5/9
4.50	21:13	2:05	14.39	112 95-127	467	51 8-81	0/6
5.00	24:29	3:15	9.21	107 92-120	697	58 8-74	6/2
5.50	26:14	1:45	17.09	114 106-122	400	74 49-78	2/3
6.00	28:06	1:52	16.12	113 93-126	421	69 8-78	4/1
6.50	29:40	1:34	19.13	120 110-125	376	81 27-92	2/6
7.00	31:10	1:30	20.03	118 113-122	353	79 71-85	3/3
7.50	32:54	1:44	17.29	126 118-141	437	71 45-79	4/1
8.00	34:19	1:26	21.02	127 122-138	363	80 76-90	4/2
8.50	35:50	1:30	19.89	126 123-130	380	76 72-78	6/2
9.00	37:22	1:32	19.58	128 123-133	392	74 71-76	3/3
9.50	38:53	1:31	19.77	126 123-129	382	74 66-77	2/2
10.00	40:28	1:36	18.82	123 112-127	392	67 9-76	5/5
10.50	42:22	1:54	15.79	121 114-126	460	67 10-76	5/2
11.00	44:10	1:48	16.67	123 118-128	443	71 67-75	11/3
11.50	46:34	2:24	12.50	110 86-123	528	55 9-72	3/7
11.66	47:17	43	13.14	101 85-109	461	58 9-68	0/5

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.2%	16.7
See your biggest climbs

Cadence

68 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:25	2:51	More
1km	1:47	2:53	More
Mile	2:56	2:56	More
5k	9:31	3:04	More
5 miles	15:57	3:11	More
10k	20:32	3:18	More
10 miles	39:48	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:03	4:00
20km	50:55	4:06
15 miles	1:02:39	4:11
20 miles	1:26:04	4:18
40km	1:49:23	4:24
25 miles	1:50:05	4:24
42km	1:55:26	4:25
50 miles	3:56:31	4:44
56 miles	4:28:01	4:47
100 miles	8:28:09	5:05
112 miles	9:35:50	5:08

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