Fri 9th Jun 2017 at 6:00pm by SheBuLady

Run > General

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Time
33:41
Miles
3.34
Min/mi
10:05
Pacing
63%
WAVA
55.16
Stride(cm)
88
Cals
237
Cadence
182
BPM
137
%MHR
80.3
B/mi
1385
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 128/142bpm 68cal 5.51/6.66mph
2) 1m - 9:46(9:46/m) 144/154bpm 73cal 6.14/7.39mph
3) 1m - 10:00(10:00/m) 145/154bpm 71cal 6/7.31mph
4) 0.34m - 3:01(9:00/m) 155/159bpm 25cal 6.67/7.47mph

10:54 9:46 10:00 3:01

Pace

19%

26%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	107 68-141	1383	184 122-190	0/1
0.25	2:54	1:17	10:19	133 120-142	1373	183 158-188	0/3
0.38	4:09	1:14	9:54	125 121-128	1238	185 180-186	5/2
0.50	5:25	1:16	10:09	127 124-133	1289	186 182-190	3/1
0.63	6:57	1:32	12:16	132 122-138	1619	184 172-186	4/1
0.75	8:12	1:15	10:01	128 125-132	1282	185 182-186	4/0
0.88	9:31	1:19	10:31	135 131-138	1420	186 184-188	3/2
1.00	11:02	1:32	12:13	135 134-136	1649	187 180-200	3/3
1.13	12:20	1:17	10:19	132 129-135	1362	185 180-196	2/2
1.25	13:23	1:04	8:29	140 129-146	1188	185 174-192	2/2
1.38	14:31	1:07	8:58	148 146-151	1327	186 184-188	3/4
1.50	15:40	1:09	9:15	151 149-154	1397	187 184-190	5/2
1.63	16:49	1:09	9:12	149 146-153	1372	185 176-190	1/3
1.75	17:58	1:09	9:14	148 146-149	1367	186 184-190	2/1
1.88	19:30	1:32	12:15	143 140-146	1753	185 182-188	2/1
2.00	20:49	1:18	10:27	146 141-148	1526	185 184-190	2/2
2.13	22:02	1:13	9:45	149 144-154	1453	186 184-192	0/1
2.25	23:07	1:06	8:45	148 144-151	1296	186 182-190	2/1
2.38	24:09	1:01	8:10	149 148-152	1218	186 182-188	1/1
2.50	27:15	3:06	24:49	130 114-147	3226	159 120-190	2/1
2.63	28:37	1:22	10:55	140 127-146	1529	182 122-192	3/3
2.75	29:50	1:13	9:47	151 147-153	1476	187 184-190	3/1
2.88	31:19	1:28	11:48	148 137-154	1746	162 116-190	3/1
3.00	32:32	1:13	9:46	139 126-153	1357	177 134-192	2/1
3.13	33:32	1:01	8:05	153 150-156	1237	187 184-192	1/5
3.25	34:45	1:12	9:38	155 152-157	1492	186 184-188	2/1
3.33	35:29	44	9:27	157 156-158	1485	187 186-188	1/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	10:30
See your biggest climbs

Cadence

182 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	185	3.3	32:12	9:53
Walk	9.1	126	0.1	3:14	46:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.30%	More
800m	4:25	8:54	50.42%	More
1km	5:36	9:01	51.82%	More
Mile	9:37	9:37	51.31%	More
5k	32:49	10:34	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.76
5km	31:11	10:02	55.27
5M	51:43	10:21	54.45
10km	1:05:10	10:29	54.13
10M	1:48:05	10:49	53.84
Half	2:24:01	11:00	52.81
20M	3:45:49	11:17	53.08
Mara	5:00:55	11:29	52.82

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