Fri 9th Jun 2017 at 4:00pm by RRR-CAZ 🇬🇧
Bike > General
-
Time
2:03:20
-
Miles
26.25
-
Mph
12.8
-
FBI
55.98
-
Cals
2635
-
Asc(m)
42
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
🚵 MTB ride left home alone so went for a ride.
Split Summary
===
1) 1m - 6:40(6:40/m) 118cal 9.01/12.63mph
2) 1m - 4:40(4:40/m) 98cal 12.84/22.16mph
3) 1m - 5:05(5:05/m) 104cal 11.79/21.06mph
4) 1m - 4:58(4:58/m) 103cal 12.1/22.28mph
5) 1m - 3:51(3:51/m) 81cal 15.57/19.68mph
6) 1m - 4:27(4:27/m) 100cal 13.49/17.66mph
7) 1m - 4:12(4:12/m) 96cal 14.26/15.83mph
8) 1m - 5:20(5:20/m) 109cal 11.24/15.71mph
9) 1m - 4:22(4:22/m) 92cal 13.75/17.12mph
10) 1m - 5:12(5:12/m) 112cal 11.54/18.14mph
11) 1m - 3:27(3:27/m) 80cal 17.41/30.87mph
12) 1m - 5:01(5:01/m) 97cal 11.98/23.87mph
13) 1m - 4:11(4:11/m) 96cal 14.32/17.58mph
14) 1m - 4:49(4:49/m) 106cal 12.44/17.57mph
15) 1m - 5:06(5:06/m) 97cal 11.75/15.93mph
16) 1m - 4:09(4:09/m) 96cal 14.48/15.77mph
17) 1m - 5:04(5:04/m) 105cal 11.85/16.81mph
18) 1m - 4:10(4:10/m) 93cal 14.42/20.05mph
19) 1m - 4:39(4:39/m) 94cal 12.89/18.28mph
20) 1m - 4:12(4:12/m) 98cal 14.29/17.03mph
21) 1m - 4:39(4:39/m) 104cal 12.91/17.63mph
22) 1m - 4:21(4:21/m) 99cal 13.79/20.29mph
23) 1m - 4:58(4:58/m) 101cal 12.1/21.26mph
24) 1m - 4:54(4:54/m) 111cal 12.26/18.56mph
25) 1m - 5:19(5:19/m) 116cal 11.3/13.23mph
26) 1m - 4:18(4:18/m) 100cal 13.95/18.7mph
27) 0.25m - 1:16(5:09/m) 29cal 11.66/14.27mph
6:40 4:40 5:05 4:58 3:51 4:27 4:12 5:20 4:22 5:12 3:27 5:01 4:11 4:49 5:06 4:09 5:04 4:10 4:39 4:12 4:39 4:21 4:58 4:54 5:19 4:18 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
6:40 |
6:40 |
9.00 |
13/5 |
2.00 |
11:20 |
4:40 |
12.85 |
3/17 |
3.00 |
16:25 |
5:05 |
11.82 |
19/2 |
4.00 |
21:34 |
5:09 |
11.64 |
6/8 |
5.00 |
25:30 |
3:56 |
15.26 |
3/14 |
6.00 |
29:57 |
4:27 |
13.48 |
7/20 |
7.00 |
34:09 |
4:12 |
14.27 |
7/3 |
8.00 |
40:09 |
6:00 |
9.99 |
26/5 |
9.00 |
45:04 |
4:55 |
12.20 |
6/6 |
10.00 |
50:53 |
5:48 |
10.33 |
30/5 |
11.00 |
54:20 |
3:27 |
17.42 |
9/43 |
12.00 |
59:45 |
5:25 |
11.07 |
3/13 |
13.00 |
1:03:56 |
4:11 |
14.33 |
7/4 |
14.00 |
1:08:46 |
4:50 |
12.43 |
5/6 |
15.00 |
1:13:52 |
5:06 |
11.75 |
5/4 |
16.00 |
1:18:01 |
4:09 |
14.47 |
5/6 |
17.00 |
1:23:42 |
5:41 |
10.54 |
12/7 |
18.00 |
1:27:52 |
4:09 |
14.44 |
15/8 |
19.00 |
1:33:21 |
5:30 |
10.91 |
7/11 |
20.00 |
1:37:33 |
4:12 |
14.28 |
19/13 |
21.00 |
1:43:03 |
5:30 |
10.92 |
12/3 |
22.00 |
1:47:24 |
4:21 |
13.79 |
7/9 |
23.00 |
1:52:22 |
4:58 |
12.08 |
4/7 |
24.00 |
1:57:17 |
4:54 |
12.23 |
10/6 |
25.00 |
2:02:35 |
5:18 |
11.32 |
4/3 |
26.00 |
2:06:53 |
4:18 |
13.95 |
5/8 |
26.25 |
2:08:09 |
1:16 |
11.66 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
27 2.7% |
9.3
|
19 1.3% |
11.5
|
17 2.3% |
8.8
|
15 1.3% |
10.2
|
13 1.8% |
9.8
|
13 1.1% |
13.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:50 |
2:56 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
12:50 |
4:08 |
More |
5 miles |
22:17 |
4:27 |
More |
10k |
28:01 |
4:31 |
More |
10 miles |
46:37 |
4:40 |
More |
Half |
1:01:36 |
4:42 |
More |
20 miles |
1:35:15 |
4:46 |
More |
Mara |
2:07:47 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:20 |
4:26 |
20km |
55:50 |
4:30 |
15 miles |
1:08:09 |
4:33 |
20 miles |
1:32:27 |
4:37 |
40km |
1:56:24 |
4:41 |
25 miles |
1:57:07 |
4:41 |
42km |
2:02:34 |
4:42 |
50 miles |
4:04:11 |
4:53 |
56 miles |
4:35:21 |
4:55 |
100 miles |
8:29:06 |
5:05 |
112 miles |
9:34:05 |
5:08 |
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