Fri 9th Jun 2017 at 4:00pm by RRR-CAZ 🇬🇧

Bike > General

  • Time
    2:03:20
  • Miles
    26.25
  • Mph
    12.8
  • FBI
    55.98
  • Cals
    2635
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

🚵 MTB ride left home alone so went for a ride.

Split Summary
===
1) 1m - 6:40(6:40/m) 118cal 9.01/12.63mph
2) 1m - 4:40(4:40/m) 98cal 12.84/22.16mph
3) 1m - 5:05(5:05/m) 104cal 11.79/21.06mph
4) 1m - 4:58(4:58/m) 103cal 12.1/22.28mph
5) 1m - 3:51(3:51/m) 81cal 15.57/19.68mph
6) 1m - 4:27(4:27/m) 100cal 13.49/17.66mph
7) 1m - 4:12(4:12/m) 96cal 14.26/15.83mph
8) 1m - 5:20(5:20/m) 109cal 11.24/15.71mph
9) 1m - 4:22(4:22/m) 92cal 13.75/17.12mph
10) 1m - 5:12(5:12/m) 112cal 11.54/18.14mph
11) 1m - 3:27(3:27/m) 80cal 17.41/30.87mph
12) 1m - 5:01(5:01/m) 97cal 11.98/23.87mph
13) 1m - 4:11(4:11/m) 96cal 14.32/17.58mph
14) 1m - 4:49(4:49/m) 106cal 12.44/17.57mph
15) 1m - 5:06(5:06/m) 97cal 11.75/15.93mph
16) 1m - 4:09(4:09/m) 96cal 14.48/15.77mph
17) 1m - 5:04(5:04/m) 105cal 11.85/16.81mph
18) 1m - 4:10(4:10/m) 93cal 14.42/20.05mph
19) 1m - 4:39(4:39/m) 94cal 12.89/18.28mph
20) 1m - 4:12(4:12/m) 98cal 14.29/17.03mph
21) 1m - 4:39(4:39/m) 104cal 12.91/17.63mph
22) 1m - 4:21(4:21/m) 99cal 13.79/20.29mph
23) 1m - 4:58(4:58/m) 101cal 12.1/21.26mph
24) 1m - 4:54(4:54/m) 111cal 12.26/18.56mph
25) 1m - 5:19(5:19/m) 116cal 11.3/13.23mph
26) 1m - 4:18(4:18/m) 100cal 13.95/18.7mph
27) 0.25m - 1:16(5:09/m) 29cal 11.66/14.27mph
6:40 4:40 5:05 4:58 3:51 4:27 4:12 5:20 4:22 5:12 3:27 5:01 4:11 4:49 5:06 4:09 5:04 4:10 4:39 4:12 4:39 4:21 4:58 4:54 5:19 4:18 1:16
Pin Map
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0mi in 0

Pace

8% 21% 41% 23% 4% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 6:40 6:40 9.00 13/5
2.00 11:20 4:40 12.85 3/17
3.00 16:25 5:05 11.82 19/2
4.00 21:34 5:09 11.64 6/8
5.00 25:30 3:56 15.26 3/14
6.00 29:57 4:27 13.48 7/20
7.00 34:09 4:12 14.27 7/3
8.00 40:09 6:00 9.99 26/5
9.00 45:04 4:55 12.20 6/6
10.00 50:53 5:48 10.33 30/5
11.00 54:20 3:27 17.42 9/43
12.00 59:45 5:25 11.07 3/13
13.00 1:03:56 4:11 14.33 7/4
14.00 1:08:46 4:50 12.43 5/6
15.00 1:13:52 5:06 11.75 5/4
16.00 1:18:01 4:09 14.47 5/6
17.00 1:23:42 5:41 10.54 12/7
18.00 1:27:52 4:09 14.44 15/8
19.00 1:33:21 5:30 10.91 7/11
20.00 1:37:33 4:12 14.28 19/13
21.00 1:43:03 5:30 10.92 12/3
22.00 1:47:24 4:21 13.79 7/9
23.00 1:52:22 4:58 12.08 4/7
24.00 1:57:17 4:54 12.23 10/6
25.00 2:02:35 5:18 11.32 4/3
26.00 2:06:53 4:18 13.95 5/8
26.25 2:08:09 1:16 11.66 1/0

Elevation

Asc 42m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
27 2.7% 9.3
19 1.3% 11.5
17 2.3% 8.8
15 1.3% 10.2
13 1.8% 9.8
13 1.1% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:24 2:49 More
1km 1:50 2:56 More
Mile 3:22 3:22 More
5k 12:50 4:08 More
5 miles 22:17 4:27 More
10k 28:01 4:31 More
10 miles 46:37 4:40 More
Half 1:01:36 4:42 More
20 miles 1:35:15 4:46 More
Mara 2:07:47 4:53 More

Predictions

Dist Time Per Mile
10 miles 44:20 4:26
20km 55:50 4:30
15 miles 1:08:09 4:33
20 miles 1:32:27 4:37
40km 1:56:24 4:41
25 miles 1:57:07 4:41
42km 2:02:34 4:42
50 miles 4:04:11 4:53
56 miles 4:35:21 4:55
100 miles 8:29:06 5:05
112 miles 9:34:05 5:08
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