Fri 9th Jun 2017 at 5:00pm by pling

Run > General

  • Time
    14:46
  • Miles
    0.74
  • Min/mi
    19:57
  • Pacing
    94%
  • WAVA
    21.47
  • Stride(cm)
    66
  • Cals
    68
  • Cadence
    123
  • BPM
    101
  • %MHR
    51
  • B/mi
    2015
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 14:46(19:50/m) 101/117bpm 68cal 61/66rpm 3.02/3.67mph
14:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:18 96 87-98 1949 124 120-128
0.13 2:28 1:12 19:07 97 95-98 1854 125 124-132
0.19 3:40 1:12 19:17 98 97-99 1889 124 120-130
0.25 4:50 1:10 18:42 101 97-103 1889 125 124-128
0.31 6:18 1:28 23:22 100 98-101 2337 124 120-128
0.38 7:30 1:13 19:22 99 98-100 1917 124 120-126
0.44 8:41 1:10 18:44 99 98-100 1855 124 122-126
0.50 9:51 1:11 18:49 100 100-102 1881 122 120-124
0.56 11:04 1:13 19:28 102 99-107 1986 123 122-126
0.63 12:20 1:16 20:09 103 100-107 2075 122 118-126
0.69 13:35 1:16 20:08 106 100-112 2135 120 118-124
0.74 14:45 1:10 20:29 113 109-117 2315 121 118-124

Heart

101/117max
  • Show Beats/Mile

Cadence

123 (132 max) Stride Length: 66cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:35 18:27 19.48% More
800m 9:35 19:18 20.61% More
1km 12:03 19:24 21.36% More

Predictions

Dist Time Per Mile WAVA
1M 20:19 20:19 21.58
5km 1:07:34 21:45 22.68
5M 1:51:54 22:23 22.34
10km 2:20:53 22:40 22.21
10M 3:53:17 23:20 22.04
Half 5:10:36 23:43 21.58
20M 8:06:24 24:19 21.62
Mara 10:47:35 24:43 21.47
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