Fri 9th Jun 2017 at 5:00pm by pling
Run > General
-
Time
14:46
-
Miles
0.74
-
Min/mi
19:57
-
Pacing
94%
-
WAVA
21.47
-
Stride(cm)
66
-
Cals
68
-
Cadence
123
-
BPM
101
-
%MHR
51
-
B/mi
2015
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 14:46(19:50/m) 101/117bpm 68cal 61/66rpm 3.02/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:18 |
96 87-98 |
1949 |
124 120-128 |
0.13 |
2:28 |
1:12 |
19:07 |
97 95-98 |
1854 |
125 124-132 |
0.19 |
3:40 |
1:12 |
19:17 |
98 97-99 |
1889 |
124 120-130 |
0.25 |
4:50 |
1:10 |
18:42 |
101 97-103 |
1889 |
125 124-128 |
0.31 |
6:18 |
1:28 |
23:22 |
100 98-101 |
2337 |
124 120-128 |
0.38 |
7:30 |
1:13 |
19:22 |
99 98-100 |
1917 |
124 120-126 |
0.44 |
8:41 |
1:10 |
18:44 |
99 98-100 |
1855 |
124 122-126 |
0.50 |
9:51 |
1:11 |
18:49 |
100 100-102 |
1881 |
122 120-124 |
0.56 |
11:04 |
1:13 |
19:28 |
102 99-107 |
1986 |
123 122-126 |
0.63 |
12:20 |
1:16 |
20:09 |
103 100-107 |
2075 |
122 118-126 |
0.69 |
13:35 |
1:16 |
20:08 |
106 100-112 |
2135 |
120 118-124 |
0.74 |
14:45 |
1:10 |
20:29 |
113 109-117 |
2315 |
121 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:35 |
18:27 |
19.48% |
More |
800m |
9:35 |
19:18 |
20.61% |
More |
1km |
12:03 |
19:24 |
21.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:19 |
20:19 |
21.58 |
5km |
1:07:34 |
21:45 |
22.68 |
5M |
1:51:54 |
22:23 |
22.34 |
10km |
2:20:53 |
22:40 |
22.21 |
10M |
3:53:17 |
23:20 |
22.04 |
Half |
5:10:36 |
23:43 |
21.58 |
20M |
8:06:24 |
24:19 |
21.62 |
Mara |
10:47:35 |
24:43 |
21.47 |
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