Fri 9th Jun 2017 at 3:00pm by ferret
Walk > General
-
Time
2:10:43
-
Miles
4.73
-
Min/mi
27:38
-
Stride(cm)
55
-
Cadence
106
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:04(21:04/m)
2) 1m - 37:12(37:12/m)
3) 1m - 29:00(29:00/m)
4) 1m - 26:16(26:16/m)
5) 0.73m - 17:38(24:12/m)
21:04 37:12 29:00 26:16 17:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:40 |
4:40 |
18:40 |
114 110-120 |
1/4 |
0.50 |
10:10 |
5:30 |
21:58 |
109 90-120 |
20/0 |
0.75 |
15:52 |
5:42 |
22:49 |
107 94-118 |
12/4 |
1.00 |
21:04 |
5:12 |
20:48 |
108 102-120 |
0/30 |
1.25 |
26:15 |
5:11 |
20:45 |
110 102-120 |
10/3 |
1.50 |
32:05 |
5:50 |
23:19 |
104 96-118 |
27/3 |
1.75 |
38:41 |
6:36 |
26:25 |
109 96-120 |
6/10 |
2.00 |
58:15 |
19:34 |
1:18:18 |
106 98-120 |
0/28 |
2.25 |
1:06:09 |
7:53 |
31:33 |
104 104-104 |
4/2 |
2.50 |
1:13:06 |
6:58 |
27:51 |
104 104-104 |
22/7 |
2.75 |
1:19:08 |
6:01 |
24:06 |
104 104-104 |
12/4 |
3.00 |
1:26:30 |
7:22 |
29:30 |
104 104-104 |
5/2 |
3.25 |
1:32:04 |
5:34 |
22:15 |
104 104-104 |
8/9 |
3.50 |
1:41:06 |
9:02 |
36:06 |
104 104-104 |
1/27 |
3.75 |
1:47:02 |
5:56 |
23:44 |
104 104-104 |
2/4 |
4.00 |
1:52:48 |
5:46 |
23:04 |
104 104-104 |
4/2 |
4.25 |
1:59:58 |
7:10 |
28:39 |
104 104-104 |
2/5 |
4.50 |
2:05:24 |
5:26 |
21:44 |
104 104-104 |
8/0 |
4.74 |
2:11:10 |
5:46 |
23:35 |
104 104-104 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 7.9% |
22:03
|
32 7.1% |
22:57
|
20 3.1% |
29:48
|
15 4.8% |
32:02
|
12 2.6% |
21:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
10:07 |
20:21 |
More |
1km |
12:44 |
20:30 |
More |
Mile |
21:00 |
21:00 |
More |
5k |
1:28:47 |
28:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry