Fri 9th Jun 2017 at 5:00pm by MazH

Run > General

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Time
35:19
Miles
3.10
Min/mi
11:24
Pacing
89%
WAVA
43.60
Stride(cm)
85
Cals
449
Cadence
166
Asc(m)
42
Hillscore
5
Surface
Road

parkrun

Notes & Comments

parkrun route with Han after work

Split Summary
===
1) 1m - 12:16(12:16/m) 139cal 4.89/6.43mph
2) 1m - 11:16(11:16/m) 147cal 5.33/6.51mph
3) 1m - 10:43(10:43/m) 148cal 5.6/8.25mph
4) 0.1m - 1:04(10:32/m) 15cal 5.69/6.28mph

12:16 11:16 10:43 1:04

Pin Map

0mi in 0

Pace

10%

18%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:36	156 110-244	7/0
0.25	3:24	1:34	12:35	162 160-164	5/0
0.38	4:49	1:26	11:25	164 162-168	6/2
0.50	6:18	1:28	11:44	163 162-166	13/0
0.63	7:48	1:31	12:06	163 162-164	7/0
0.75	9:14	1:26	11:25	165 164-166	5/2
0.88	10:41	1:27	11:37	164 162-166	4/2
1.00	12:16	1:35	12:37	164 162-166	1/2
1.13	13:40	1:24	11:13	166 164-166	1/1
1.25	15:13	1:33	12:27	162 124-170	1/2
1.38	16:37	1:24	11:14	165 162-166	7/1
1.50	17:58	1:21	10:48	167 164-170	0/7
1.63	19:25	1:26	11:31	165 164-166	2/3
1.75	20:47	1:22	10:59	164 162-168	7/0
1.88	22:21	1:34	12:31	167 164-170	1/5
2.00	23:43	1:22	10:59	167 164-170	2/2
2.13	25:11	1:28	11:42	168 162-178	1/1
2.25	26:38	1:27	11:32	166 162-170	2/1
2.38	28:02	1:24	11:16	168 164-172	3/3
2.50	29:18	1:16	10:06	172 166-180	0/7
2.63	30:34	1:16	10:11	169 166-172	0/6
2.75	31:52	1:18	10:26	172 170-174	0/12
2.88	33:17	1:24	11:14	170 166-174	2/8
3.00	34:27	1:10	9:19	175 168-178	0/5
3.10	35:31	1:04	10:34	173 168-176	0/7

Elevation

Asc 42m, Range 49m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.0%	11:45
13 3.3%	13:35
10 2.6%	11:23
See your biggest climbs

Cadence

166 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	3.1	34:52	11:20
Walk	1.8	123	0	39	26:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.90%	More
800m	5:06	10:16	39.09%	More
1km	6:21	10:13	40.86%	More
Mile	10:35	10:35	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.19
5km	35:24	11:24	43.59
5M	59:03	11:49	42.63
10km	1:14:35	12:00	42.26
10M	2:04:25	12:27	41.63
Half	2:46:20	12:42	40.61
20M	4:22:09	13:06	40.43
Mara	5:50:28	13:23	39.98

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