Fri 9th Jun 2017 at 4:00pm by pling

Run > General

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Time
36:05
Miles
1.78
Min/mi
20:16
Pacing
43%
WAVA
23.33
Stride(cm)
62
Cals
144
Cadence
128
BPM
98
%MHR
49.7
B/mi
1994
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 36:05(20:19/m) 98/132bpm 144cal 64/72rpm 2.95/6.53mph

36:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:07	108 93-124	1740	132 130-134
0.13	2:01	1:00	16:03	112 109-116	1798	131 128-134
0.19	3:05	1:04	17:07	108 107-110	1849	131 130-132
0.25	4:16	1:11	18:52	112 110-121	2113	131 122-144
0.31	5:14	59	15:38	104 98-122	1625	131 128-134
0.38	6:17	1:03	16:46	105 101-106	1760	129 126-132
0.44	7:19	1:02	16:35	101 96-103	1675	130 126-132
0.50	9:35	2:16	36:11	93 77-107	3365	128 120-132
0.56	10:54	1:20	21:13	103 93-132	2184	128 120-132
0.63	11:58	1:03	16:52	99 95-100	1669	127 124-130
0.69	13:04	1:07	17:47	99 95-100	1761	127 120-134
0.75	14:11	1:06	17:41	98 97-100	1733	129 126-134
0.81	15:11	1:00	16:04	97 95-99	1559	129 126-132
0.88	16:30	1:19	21:11	100 97-104	2118	129 126-132
0.94	17:14	44	11:36	104 102-106	1207	129 128-132
1.00	18:41	1:27	23:15	101 95-105	2348	128 118-134
1.06	19:44	1:03	16:45	99 97-102	1658	128 126-130
1.13	20:45	1:02	16:24	102 101-103	1673	128 126-132
1.19	22:07	1:22	21:51	101 91-103	2207	126 118-130
1.25	23:14	1:06	17:42	98 91-104	1735	129 118-138
1.31	27:55	4:41	1:14:56	85 72-106	6370	123 120-128
1.38	28:54	59	15:52	99 95-102	1570	126 124-130
1.44	30:12	1:18	20:46	96 96-97	1994	126 120-132
1.50	31:15	1:03	16:50	94 91-96	1582	126 124-128
1.56	32:21	1:06	17:32	95 93-97	1666	127 124-128
1.63	33:21	1:00	16:05	97 93-100	1560	127 124-128
1.69	34:29	1:07	17:59	98 95-100	1763	126 120-130
1.75	35:37	1:08	18:04	99 98-99	1789	126 124-128
1.78	36:05	28	18:13	97 96-99	1767	125 124-128

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	128	1.8	30:45	17:19
Walk	0.0	0	0	0	NAN:00:00
Still	14.8	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	21.69%	More
800m	8:40	17:26	22.80%	More
1km	10:51	17:27	23.73%	More
Mile	18:38	18:38	23.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:35	19:35	22.39
5km	1:05:07	20:58	23.53
5M	1:47:50	21:34	23.18
10km	2:15:46	21:51	23.04
10M	3:44:50	22:29	22.86
Half	4:59:21	22:51	22.40
20M	7:48:46	23:26	22.44
Mara	10:24:07	23:49	22.28

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