Fri 9th Jun 2017 at 1:00pm by Oranj

Bike > Road Biking
  • Time
    1:59:55
  • Miles
    32.80
  • Mph
    16.4
  • FBI
    72.54
  • Cals
    638
  • Watts
    175
  • Cadence
    77
  • BPM
    122
  • %MHR
    72.4
  • B/mi
    445
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 21:13(2:07/km) 125/178bpm 128cal 74/96rpm 138/422W 28.28/42.3kmph
2) 10km - 21:52(2:11/km) 123/144bpm 155cal 78/93rpm 176/308W 27.43/44.04kmph
3) 10km - 21:38(2:10/km) 108/134bpm 90cal 75/101rpm 139/341W 27.74/48.19kmph
4) 10km - 22:14(2:13/km) 129/208bpm 120cal 79/97rpm 159/303W 26.98/47.34kmph
5) 10km - 24:56(2:30/km) 127/171bpm 118cal 76/93rpm 162/356W 24.06/44.82kmph
6) 2.78km - 8:02(2:54/km) 108/137bpm 27cal 66/108rpm 114/465W 20.75/43.33kmph
21:13 21:52 21:38 22:14 24:56 8:02

Pace

7% 13% 40% 31% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:57 4:57 12.14 113 66-178 558 60 10-82 133 8-422 2/11
2.00 8:17 3:20 17.99 125 79-164 417 75 13-85 160 33-300 3/8
3.00 11:21 3:04 19.57 141 120-171 432 81 61-85 161 44-242 4/4
4.00 15:10 3:49 15.69 118 107-126 451 74 40-87 182 3-279 22/3
5.00 17:47 2:37 22.95 148 103-175 387 81 24-96 131 41-268 0/30
6.00 21:00 3:13 18.64 121 104-146 390 80 27-88 181 8-357 7/3
7.00 24:31 3:31 17.09 124 118-131 435 77 17-89 199 23-308 18/10
8.00 27:55 3:24 17.66 120 110-130 408 73 21-90 158 11-270 10/18
9.00 31:02 3:07 19.21 137 128-144 428 80 36-91 180 20-269 2/7
10.00 34:33 3:31 17.06 122 113-138 429 82 34-93 183 7-250 14/1
11.00 38:27 3:54 15.36 119 106-131 465 78 56-93 198 44-295 34/1
12.00 42:13 3:45 15.98 121 115-129 454 82 62-91 186 10-289 25/0
13.00 45:04 2:52 20.96 106 96-121 303 77 19-93 133 5-241 2/15
14.00 48:30 3:26 17.51 104 92-122 356 70 19-98 153 7-261 13/22
15.00 51:41 3:11 18.80 104 85-109 332 81 28-91 164 4-341 1/12
16.00 54:54 3:13 18.69 114 99-134 366 80 19-89 166 20-277 1/9
17.00 59:38 4:44 12.69 112 99-120 529 73 9-101 176 6-290 31/3
18.00 1:03:13 3:35 16.74 107 98-119 383 79 40-99 154 7-258 12/7
19.00 1:06:02 2:49 21.31 111 96-130 313 74 19-87 149 50-221 2/32
20.00 1:09:25 3:23 17.74 117 104-131 396 83 21-94 167 75-223 9/4
21.00 1:13:05 3:41 16.30 115 102-133 423 77 14-92 157 1-262 13/17
22.00 1:16:23 3:17 18.25 113 102-130 372 83 39-90 176 33-266 4/9
23.00 1:20:53 4:30 13.34 120 113-128 540 78 26-90 203 28-295 28/1
24.00 1:24:29 3:36 16.67 175 128-208 630 82 22-97 189 35-303 1/13
25.00 1:27:49 3:20 17.97 137 122-157 457 71 17-91 163 4-273 0/22
26.00 1:31:00 3:11 18.88 121 106-150 385 81 11-93 168 37-296 6/16
27.00 1:34:37 3:37 16.57 119 105-135 431 80 14-92 180 5-291 13/6
28.00 1:39:05 4:28 13.44 117 107-123 522 76 21-93 198 75-301 20/2
29.00 1:44:21 5:16 11.39 121 110-133 637 78 23-90 199 13-342 37/0
30.00 1:47:43 3:22 17.82 145 112-171 488 78 13-93 190 3-356 3/50
31.00 1:52:03 4:21 13.82 142 111-163 617 76 18-93 189 1-354 6/5
32.00 1:56:41 4:37 12.98 109 80-137 504 69 3-90 165 15-336 8/22
32.79 2:00:44 4:03 11.71 107 82-122 548 66 4-108 168 7-465 20/5

Heart

122/208max
  • Show Beats/Mile

Elevation

Asc 42m, Range 78m
Elevation Graph
Biggest Climbs (m) Mph
76 1.6% 16.6
50 2.6% 15.2
38 2.1% 17.5
30 1.7% 16.1
25 1.8% 12.1
23 1.4% 18.5
See your biggest climbs

Power

175W (465 max)
Power Graph
Power Bands

Cadence

77 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:11 2:23 More
1km 1:32 2:27 More
Mile 2:36 2:36 More
5k 9:38 3:06 More
5 miles 15:52 3:10 More
10k 20:03 3:14 More
10 miles 33:20 3:20 More
Half 43:27 3:19 More
20 miles 1:07:54 3:24 More
Mara 1:31:48 3:30 More
50k 1:51:52 3:36 More

Predictions

Dist Time Per Mile
10 miles 34:52 3:29
20km 43:42 3:31
15 miles 53:09 3:33
20 miles 1:11:41 3:35
40km 1:29:52 3:37
25 miles 1:30:25 3:37
42km 1:34:33 3:37
50 miles 3:05:55 3:43
56 miles 3:29:10 3:44
100 miles 6:22:16 3:49
112 miles 7:10:05 3:50

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here