Fri 9th Jun 2017 at 8:00am by Liliaicha

Run > General
  • Time
    5:53:08
  • Miles
    24.18
  • Min/mi
    14:36
  • Pacing
    36%
  • WAVA
    37.96
  • Stride(cm)
    77
  • Cals
    2006
  • Cadence
    143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 100cal 5.07/6.49mph
2) 1m - 15:02(15:02/m) 74cal 3.99/5.85mph
3) 1m - 15:57(15:57/m) 81cal 3.76/5.91mph
4) 1m - 14:54(14:54/m) 84cal 4.03/8.79mph
5) 1m - 14:44(14:44/m) 76cal 4.07/5.61mph
6) 1m - 16:16(16:16/m) 75cal 3.69/5.76mph
7) 1m - 20:37(20:37/m) 68cal 2.91/6.01mph
8) 1m - 16:58(16:58/m) 74cal 3.54/5.38mph
9) 1m - 11:16(11:16/m) 95cal 5.33/6.78mph
10) 1m - 13:33(13:33/m) 83cal 4.43/6.8mph
11) 1m - 17:21(17:21/m) 78cal 3.46/5.87mph
12) 1m - 13:42(13:42/m) 80cal 4.38/7.37mph
13) 1m - 14:47(14:47/m) 83cal 4.06/6.18mph
14) 1m - 15:15(15:15/m) 86cal 3.93/6.43mph
15) 1m - 15:24(15:24/m) 84cal 3.9/6.16mph
16) 1m - 15:16(15:16/m) 73cal 3.93/6.05mph
17) 1m - 11:57(11:57/m) 99cal 5.02/6.62mph
18) 1m - 12:24(12:24/m) 92cal 4.84/6.57mph
19) 1m - 12:39(12:39/m) 89cal 4.74/6.82mph
20) 1m - 12:44(12:44/m) 87cal 4.71/6.97mph
21) 1m - 18:20(18:20/m) 75cal 3.27/7.26mph
22) 1m - 14:36(14:35/m) 83cal 4.11/6.39mph
23) 1m - 11:50(11:50/m) 88cal 5.07/7.18mph
24) 1m - 13:13(13:13/m) 82cal 4.54/6.97mph
25) 0.18m - 2:34(14:29/m) 17cal 4.14/6.74mph
11:50 15:02 15:57 14:54 14:44 16:16 20:37 16:58 11:16 13:33 17:21 13:42 14:47 15:15 15:24 15:16 11:57 12:24 12:39 12:44 18:20 14:36 11:50 13:13 2:34

Pace

58% 6% 11% 12% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:52 11:52 11:52 163 124-176
2.00 28:31 16:40 16:40 136 118-176
3.00 46:49 18:18 18:18 137 98-174
4.00 1:04:38 17:49 17:49 147 108-180
5.00 1:19:49 15:11 15:11 137 94-170
6.00 1:42:26 22:37 22:37 141 90-176
7.00 2:03:33 21:07 21:07 127 82-174
8.00 2:21:00 17:27 17:27 121 80-238
9.00 2:32:22 11:22 11:22 161 108-180
10.00 2:46:32 14:10 14:10 153 120-188
11.00 3:08:35 22:03 22:03 124 96-176
12.00 3:23:27 14:53 14:53 151 108-182
13.00 3:39:18 15:50 15:50 146 98-176
14.00 3:56:02 16:44 16:44 141 100-174
15.00 4:13:07 17:05 17:05 149 108-236
16.00 4:29:13 16:06 16:06 144 106-186
17.00 4:45:12 16:00 16:00 158 118-182
18.00 5:04:59 19:47 19:47 155 116-184
19.00 5:17:38 12:40 12:40 152 98-186
20.00 5:32:06 14:27 14:27 152 84-186
21.00 5:52:03 19:57 19:57 125 82-180
22.00 6:08:08 16:05 16:05 141 118-180
23.00 6:19:56 11:48 11:48 158 112-190
24.00 6:33:09 13:14 13:14 147 116-190
24.18 6:35:44 2:35 14:37 160 120-180

Cadence

143 (238 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.0 172 13.2 2:26:33 11:08
Walk 61.7 119 11 4:04:22 22:11
Still 1.2 - - 4:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 42.55% More
800m 4:54 9:51 42.13% More
1km 6:13 10:01 43.20% More
Mile 11:08 11:08 41.04% More
5k 41:58 13:30 38.06% More
5 miles 1:13:03 14:37 35.67% More
10k 1:30:11 14:31 36.17% More
10 miles 2:36:39 15:40 34.27% More
Half 3:25:01 15:39 34.41% More
20 miles 5:27:44 16:23 33.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 50.98
5km 33:08 10:40 48.20
5M 57:21 11:28 45.44
10km 1:13:41 11:51 44.28
10M 2:07:34 12:45 42.08
Half 2:54:10 13:18 40.23
20M 4:43:43 14:11 38.79
Mara 6:27:22 14:47 37.59
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