Fri 9th Jun 2017 at 9:00am by Mozi
Bike > General
-
Time
2:31:09
-
Miles
36.73
-
Mph
14.6
-
FBI
77.79
-
Cals
781
-
BPM
138
-
%MHR
80.9
-
B/mi
569
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:25(4:29/m) 119/150bpm 104cal 13.38/22.52mph
2) 5m - 23:30(4:42/m) 136/163bpm 127cal 12.77/23.56mph
3) 5m - 20:27(4:05/m) 139/160bpm 103cal 14.67/24.96mph
4) 5m - 19:16(3:51/m) 147/165bpm 111cal 15.57/27.72mph
5) 5m - 18:22(3:40/m) 147/162bpm 97cal 16.33/22.87mph
6) 5m - 18:25(3:41/m) 144/168bpm 81cal 16.29/21.98mph
7) 5m - 22:00(4:24/m) 151/165bpm 123cal 13.64/23.54mph
8) 1.73m - 6:45(3:54/m) 150/159bpm 35cal 15.37/18.91mph
22:25 23:30 20:27 19:16 18:22 18:25 22:00 6:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:58 |
4:58 |
12.06 |
92 76-110 |
458 |
| 2.00 |
8:53 |
3:55 |
15.34 |
120 101-135 |
469 |
| 3.00 |
12:44 |
3:51 |
15.57 |
123 117-132 |
474 |
| 4.00 |
16:52 |
4:07 |
14.56 |
129 123-143 |
532 |
| 5.00 |
22:25 |
5:34 |
10.79 |
133 110-149 |
740 |
| 6.00 |
27:43 |
5:18 |
11.32 |
134 119-146 |
710 |
| 7.00 |
32:43 |
5:00 |
12.00 |
117 70-157 |
585 |
| 8.00 |
37:13 |
4:30 |
13.33 |
135 109-162 |
608 |
| 9.00 |
42:13 |
4:59 |
12.02 |
141 125-153 |
704 |
| 10.00 |
45:55 |
3:42 |
16.21 |
133 117-152 |
492 |
| 11.00 |
51:55 |
6:00 |
10.01 |
141 124-156 |
845 |
| 12.00 |
57:37 |
5:42 |
10.52 |
149 129-160 |
850 |
| 13.00 |
1:00:38 |
3:01 |
19.94 |
130 113-150 |
391 |
| 14.00 |
1:03:24 |
2:47 |
21.61 |
124 112-134 |
344 |
| 15.00 |
1:07:22 |
3:58 |
15.14 |
137 122-154 |
543 |
| 16.00 |
1:12:17 |
4:55 |
12.22 |
152 135-163 |
746 |
| 17.00 |
1:15:15 |
2:59 |
20.16 |
134 121-159 |
399 |
| 18.00 |
1:18:40 |
3:25 |
17.54 |
145 139-153 |
496 |
| 19.00 |
1:22:49 |
4:09 |
14.46 |
148 131-165 |
614 |
| 20.00 |
1:26:38 |
3:49 |
15.73 |
151 140-161 |
576 |
| 21.00 |
1:30:28 |
3:49 |
15.69 |
147 142-152 |
562 |
| 22.00 |
1:36:05 |
5:37 |
10.67 |
147 127-162 |
826 |
| 23.00 |
1:39:10 |
3:05 |
19.45 |
134 126-138 |
413 |
| 24.00 |
1:42:41 |
3:31 |
17.09 |
149 134-155 |
523 |
| 25.00 |
1:46:26 |
3:45 |
15.99 |
152 147-160 |
570 |
| 26.00 |
1:49:56 |
3:30 |
17.18 |
153 142-163 |
534 |
| 27.00 |
1:53:41 |
3:45 |
15.99 |
151 145-159 |
567 |
| 28.00 |
2:20:25 |
26:45 |
2.24 |
131 108-148 |
3503 |
| 29.00 |
2:23:46 |
3:20 |
17.97 |
141 129-168 |
471 |
| 30.00 |
2:27:33 |
3:47 |
15.85 |
143 136-149 |
541 |
| 31.00 |
2:31:40 |
4:07 |
14.56 |
147 133-155 |
606 |
| 32.00 |
2:36:46 |
5:06 |
11.77 |
152 145-164 |
775 |
| 33.00 |
2:41:58 |
5:13 |
11.51 |
145 132-161 |
756 |
| 34.00 |
2:45:46 |
3:47 |
15.82 |
153 138-158 |
580 |
| 35.00 |
2:49:32 |
3:46 |
15.91 |
156 152-161 |
588 |
| 36.00 |
2:53:15 |
3:43 |
16.16 |
154 143-158 |
572 |
| 36.73 |
2:56:14 |
2:59 |
14.60 |
140 123-158 |
575 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:29 |
2:24 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
9:50 |
3:10 |
More |
| 5 miles |
17:28 |
3:30 |
More |
| 10k |
21:47 |
3:30 |
More |
| 10 miles |
36:34 |
3:39 |
More |
| Half |
49:06 |
3:45 |
More |
| 20 miles |
1:20:52 |
4:03 |
More |
| Mara |
1:49:31 |
4:11 |
More |
| 50k |
2:29:51 |
4:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:04 |
3:48 |
| 20km |
47:55 |
3:51 |
| 15 miles |
58:30 |
3:54 |
| 20 miles |
1:19:21 |
3:58 |
| 40km |
1:39:55 |
4:01 |
| 25 miles |
1:40:32 |
4:01 |
| 42km |
1:45:13 |
4:02 |
| 50 miles |
3:29:36 |
4:12 |
| 56 miles |
3:56:21 |
4:13 |
| 100 miles |
7:17:00 |
4:22 |
| 112 miles |
8:12:47 |
4:24 |
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