Fri 9th Jun 2017 at 8:00am by neufalabonk

Run > General

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Time
40:18
Miles
4.41
Min/mi
9:08
Pacing
94%
WAVA
50.65
Stride(cm)
111
Cals
566
Cadence
158
BPM
140
%MHR
79.6
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 132/144bpm 121cal 6.93/7.33mph
2) 1m - 9:19(9:19/m) 150/195bpm 131cal 6.44/7.16mph
3) 1m - 9:12(9:12/m) 155/195bpm 128cal 6.52/6.91mph
4) 1m - 9:17(9:17/m) 128/135bpm 132cal 6.46/7.2mph
5) 0.41m - 3:51(9:29/m) 132/136bpm 54cal 6.33/6.74mph

8:40 9:19 9:12 9:17 3:51

Pin Map

0mi in 0

Pace

13%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	104 78-126	905	157 104-162
0.25	2:07	1:02	8:16	134 126-140	1107	163 160-166
0.38	3:16	1:09	9:08	140 136-143	1280	152 110-166
0.50	4:19	1:04	8:28	132 130-137	1118	162 162-164
0.63	5:25	1:06	8:47	138 133-141	1212	160 158-162
0.75	6:29	1:04	8:31	135 133-139	1150	161 160-162
0.88	7:34	1:05	8:40	135 134-137	1170	161 160-162
1.00	8:39	1:05	8:42	137 135-139	1193	159 158-160
1.13	9:45	1:06	8:48	137 134-139	1206	159 158-160
1.25	10:54	1:08	9:07	133 131-133	1211	158 158-160
1.38	11:59	1:05	8:40	136 135-138	1180	157 144-160
1.50	13:03	1:04	8:31	136 134-138	1158	160 158-160
1.63	14:12	1:09	9:12	146 135-155	1343	159 154-164
1.75	15:28	1:16	10:08	152 150-155	1541	155 152-156
1.88	16:41	1:14	9:50	167 158-181	1641	157 154-158
2.00	17:58	1:16	10:11	191 184-195	1946	156 156-158
2.13	19:08	1:10	9:20	184 178-191	1716	156 156-156
2.25	20:19	1:11	9:30	171 163-179	1624	157 156-158
2.38	21:27	1:08	9:06	161 159-162	1466	158 156-158
2.50	22:36	1:08	9:06	162 161-163	1475	157 156-158
2.63	23:45	1:09	9:13	150 144-160	1383	157 156-158
2.75	24:50	1:05	8:39	141 137-145	1220	158 156-160
2.88	26:00	1:10	9:20	135 133-137	1261	158 156-160
3.00	27:10	1:10	9:22	131 126-133	1226	159 158-160
3.13	28:13	1:03	8:28	125 124-127	1058	159 158-164
3.25	29:17	1:04	8:30	127 125-129	1080	160 160-162
3.38	30:25	1:08	9:07	128 125-129	1166	158 156-160
3.50	31:35	1:09	9:14	132 130-135	1218	158 158-160
3.63	32:53	1:18	10:25	128 125-130	1333	156 154-156
3.75	34:04	1:11	9:26	126 125-126	1189	158 156-160
3.88	35:16	1:12	9:40	129 127-134	1247	157 156-158
4.00	36:27	1:11	9:25	130 128-133	1224	158 156-160
4.13	37:37	1:10	9:21	135 133-136	1262	157 156-160
4.25	38:48	1:11	9:26	132 128-134	1246	157 156-162
4.38	39:55	1:08	9:02	130 128-132	1175	159 156-162
4.41	40:18	23	12:07	132 132-132	1600	134 108-154

Heart

140/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	4.4	40:02	9:07
Walk	0.7	108	0	16	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.70%	More
800m	4:15	8:34	44.36%	More
1km	5:20	8:36	46.10%	More
Mile	8:38	8:38	48.54%	More
5k	28:02	9:01	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	27:00	8:41	52.85
5M	46:31	9:18	49.90
10km	59:38	9:36	48.59
10M	1:42:44	10:16	46.60
Half	2:19:53	10:41	44.92
20M	3:46:53	11:21	43.88
Mara	5:08:55	11:47	42.98

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Training Effect
Average Cadence