Fri 9th Jun 2017 at 6:00am by milemonster
Run > Steady-State
-
Time
53:22
-
Miles
8.52
-
Min/mi
6:16
-
WAVA
70.68
-
Cals
788
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:08(6:08/m) 130/141bpm 80cal 9.79/11.25mph
2) 1m - 6:06(6:06/m) 139/146bpm 93cal 9.84/10.8mph
3) 1m - 5:49(5:49/m) 137/145bpm 84cal 10.33/10.98mph
4) 1m - 6:11(6:11/m) 145/178bpm 97cal 9.69/10.75mph
5) 1m - 6:31(6:31/m) 139/159bpm 95cal 9.2/10.09mph
6) 1m - 6:19(6:19/m) 140/149bpm 91cal 9.5/10.55mph
7) 1m - 6:23(6:23/m) 144/159bpm 98cal 9.4/10.36mph
8) 1m - 6:30(6:30/m) 143/149bpm 98cal 9.22/12.01mph
9) 0.52m - 3:26(6:39/m) 144/155bpm 52cal 9.03/9.6mph
6:08 6:06 5:49 6:11 6:31 6:19 6:23 6:30 3:26
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
54.64% |
More |
800m |
2:50 |
5:41 |
61.50% |
More |
1km |
3:33 |
5:42 |
64.21% |
More |
Mile |
5:46 |
5:46 |
68.04% |
More |
5k |
18:53 |
6:05 |
70.62% |
More |
5 miles |
31:03 |
6:13 |
69.71% |
More |
10k |
38:41 |
6:14 |
69.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
71.35 |
5km |
18:19 |
5:54 |
72.80 |
5M |
30:20 |
6:04 |
71.36 |
10km |
38:11 |
6:09 |
70.79 |
10M |
1:03:15 |
6:20 |
70.57 |
Half |
1:24:12 |
6:26 |
69.58 |
20M |
2:11:51 |
6:36 |
70.41 |
Mara |
2:55:33 |
6:42 |
70.51 |
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