Fri 9th Jun 2017 at 7:00am by Rosehip

Run > Intervals

windy
warm

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Time
27:40
Miles
2.39
Min/mi
11:35
Pacing
79%
WAVA
46.16
Cals
273
Asc(m)
42
Surface
Road

windy

Notes & Comments

2 comments

TAO-bot demanded 2 x 3 min @8:4x
Programmed Garmin for 4 as 2 didn't seem a lot.
Two was plenty thank you - especially having slept very little/watched too much election coverage and it still being so damned windy!

Split Summary
===
1) 0.88m - 10:38(12:06/m) 104cal 4.96/6.61mph
2) 0.2m - 3:00(15:18/m) 17cal 3.92/5.57mph
3) 0.34m - 3:00(8:43/m) 42cal 6.88/8.92mph
4) 0.19m - 3:00(15:51/m) 17cal 3.79/7.39mph
5) 0.35m - 3:00(8:30/m) 43cal 7.06/8.83mph
6) 0.06m - 1:03(16:38/m) 6cal 3.61/6.24mph
7) 0.27m - 3:00(10:58/m) 33cal 5.48/6.22mph
8) 0.09m - 59(10:36/m) 11cal 5.66/5.95mph

10:38 3:00 3:00 3:00 3:00 1:03 3:00 59

	Bintmcskint Great early doors outing
	Rosehip

Pace

16%

23%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	47	47	12:35	1/0
0.13	1:33	45	12:05	0/0
0.19	2:17	44	11:48	0/0
0.25	3:02	45	11:58	0/1
0.31	3:50	48	12:52	0/0
0.38	4:48	58	15:27	0/0
0.44	5:34	46	12:17	1/0
0.50	6:16	42	11:07	0/0
0.56	7:00	44	11:45	1/1
0.63	7:44	45	11:52	0/0
0.69	8:26	42	11:14	1/0
0.75	9:10	44	11:39	1/0
0.81	9:52	42	11:16	0/1
0.88	10:34	42	11:11	0/1
0.94	11:31	57	15:05	1/0
1.00	12:32	1:01	16:14	1/0
1.06	13:29	57	15:15	0/1
1.13	14:02	33	8:55	0/1
1.19	14:34	32	8:26	0/1
1.25	15:08	34	9:03	0/0
1.31	15:42	34	9:10	0/0
1.38	16:16	34	8:57	0/0
1.44	16:56	40	10:39	1/0
1.50	17:57	1:02	16:25	0/1
1.56	19:02	1:05	17:16	0/0
1.63	19:44	43	11:21	1/0
1.69	20:16	31	8:19	0/1
1.75	20:48	32	8:36	1/0
1.81	21:21	33	8:41	0/0
1.88	21:52	31	8:17	0/1
1.94	22:24	33	8:45	0/0
2.00	23:16	52	13:45	0/1
2.06	24:06	50	13:27	0/0
2.13	24:48	41	11:02	0/0
2.19	25:28	40	10:43	1/0
2.25	26:09	41	11:03	0/0
2.31	26:50	41	10:52	0/0
2.38	27:30	40	10:43	0/1
2.39	27:40	10	11:00	0/0

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	47.46%	More
800m	4:57	9:57	43.90%	More
1km	6:17	10:07	45.00%	More
Mile	10:36	10:36	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.06
5km	38:00	12:14	44.35
5M	1:07:36	13:31	40.71
10km	1:27:57	14:09	39.18
10M	2:36:26	15:39	36.32
Half	3:36:55	16:34	34.22
20M	6:02:01	18:06	32.29
Mara	8:21:58	19:10	30.85

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